/*
Theme Name: Gurugram Amateur Runners Club
Theme URI: https://gurugramamaturerunnersclub.in/
Author: Built for Coach Kundan Mishra
Description: Custom theme for the Gurugram Amateur Runners Club — a pre-dawn running community in Gurugram. Editable via Appearance > Customize, with Races and Race Results managed as their own admin sections.
Version: 10.43
Requires at least: 6.0
Tested up to: 6.7
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: garc
*/

/* ============================================================
   Gurugram Amateur Runners Club
   Direction: "before sunrise" — pre-dawn indigo, Aravalli ridge,
   one warm dawn accent. Hero and honours bands stay dark in both
   themes by design; everything else is theme-aware.
   ============================================================ */

:root{
  /* fixed night palette — used by dark bands in BOTH themes */
  --night:#080B14;
  --night-2:#141B2E;
  --night-3:#1F2942;
  --ridge:#46617E;
  --star:#B9C6D8;
  --on-night:#EEF2F8;
  --on-night-dim:#95A3B8;

  /* dawn accent */
  --dawn:#ED7018;
  --dawn-soft:#F79A55;
  --dawn-ink:#8F400E;

  /* theme-aware surfaces (light default) */
  --paper:#F4F5F7;
  --surface:#FFFFFF;
  --surface-2:#E9ECF1;
  --text:#171A22;
  --muted:#5B6377;
  --line:#D5DAE3;
  --line-strong:#848DA0;

  --wrap:1120px;
  --r:10px;
  --step:clamp(56px,7vw,96px);
}

@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --paper:#0D1017; --surface:#141922; --surface-2:#1C222E;
    --text:#E6E9F0; --muted:#99A1B3; --line:#252D3B; --line-strong:#394356;
    --dawn:#FF8A3A; --dawn-soft:#FBB37C; --dawn-ink:#FBB37C;
  }
}
:root[data-theme="dark"]{
  --paper:#0D1017; --surface:#141922; --surface-2:#1C222E;
  --text:#E6E9F0; --muted:#99A1B3; --line:#252D3B; --line-strong:#394356;
  --dawn:#FF8A3A; --dawn-soft:#FBB37C; --dawn-ink:#FBB37C;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--paper);color:var(--text);
  font-family:Archivo,"Helvetica Neue",Helvetica,Arial,sans-serif;
  font-size:16.5px;line-height:1.62;-webkit-font-smoothing:antialiased;
}
h1,h2,h3{
  font-family:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  font-weight:700;line-height:.95;letter-spacing:.005em;text-wrap:balance;margin:0;
}
p{margin:0}
a{color:inherit}
img{max-width:100%;display:block}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:22px}
.eyebrow{
  font-family:"JetBrains Mono",ui-monospace,"SF Mono",Menlo,monospace;
  font-size:11px;font-weight:500;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);
}
.mono{font-family:"JetBrains Mono",ui-monospace,"SF Mono",Menlo,monospace;font-variant-numeric:tabular-nums}
:where(a,button,input,select,textarea):focus-visible{outline:2.5px solid var(--dawn);outline-offset:2px;border-radius:4px}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:9px;
  font-family:Archivo,sans-serif;font-size:15px;font-weight:600;
  padding:12px 20px;border-radius:999px;border:1.5px solid transparent;
  text-decoration:none;cursor:pointer;transition:transform .12s ease,background .15s ease,border-color .15s ease;
}
.btn:active{transform:translateY(1px)}
.btn-dawn{background:var(--dawn);color:#1A0B03;border-color:var(--dawn)}
.btn-dawn:hover{background:var(--dawn-soft);border-color:var(--dawn-soft)}
.btn-ghost-night{background:transparent;color:var(--on-night);border-color:rgba(238,242,248,.32)}
.btn-ghost-night:hover{border-color:var(--on-night);background:rgba(238,242,248,.07)}
.btn-ghost{background:transparent;color:var(--text);border-color:var(--line-strong)}
.btn-ghost:hover{border-color:var(--text)}
.btn-sm{padding:8px 14px;font-size:13.5px}

/* ---------- shared photo frame ---------- */
.shot{position:relative;border-radius:var(--r);overflow:hidden;background:var(--night-2)}
.shot img{width:100%;height:100%;object-fit:cover;object-position:50% 22%}
.shot figcaption{
  position:absolute;left:0;right:0;bottom:0;
  padding:38px 14px 11px;
  background:linear-gradient(to top,rgba(4,6,12,.97) 0%,rgba(4,6,12,.93) 38%,rgba(4,6,12,.66) 72%,transparent 100%);
  font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.08em;
  text-transform:uppercase;color:#E6EBF3;line-height:1.45;text-wrap:balance;
}
@media (max-width:600px){
  .shot figcaption{font-size:9.5px;letter-spacing:.05em;padding:30px 11px 9px}
}
.shot figcaption b{color:var(--dawn-soft);font-weight:500}

/* ============================================================
   HERO
   ============================================================ */
.hero{position:relative;isolation:isolate;overflow:hidden;background:var(--night);color:var(--on-night);padding-top:24px}
.hero-sky{
  position:absolute;inset:0;z-index:-3;
  background:
    radial-gradient(120% 78% at 50% 108%, rgba(237,112,24,.34) 0%, rgba(237,112,24,.10) 34%, transparent 62%),
    linear-gradient(178deg,#05070E 0%,#0A0F1C 40%,#16203A 74%,#2A3352 100%);
}
#stars{position:absolute;inset:0;z-index:-2;pointer-events:none}
.star{position:absolute;width:2px;height:2px;border-radius:50%;background:var(--star);animation:tw 5s ease-in-out infinite}
@keyframes tw{0%,100%{opacity:.10}50%{opacity:.62}}
.hero-ridge{position:absolute;left:0;right:0;bottom:-1px;z-index:-1;width:100%;height:clamp(120px,17vw,200px)}

.brandmark{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--on-night)}
.brandmark .glyph{width:40px;height:40px;flex:none}
.jg-eyebrow{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--dawn-soft)}
#join-google .jg-copy{margin-top:14px;color:#C2CCDB;font-size:15px}
#join-google .jg-list{margin:18px 0 0;padding-left:18px;color:var(--on-night-dim);font-size:14px;line-height:1.9}
#join-google .jg-alt{margin-top:20px;padding-top:16px;border-top:1px solid rgba(238,242,248,.16);font-size:13.5px;color:var(--on-night-dim)}
#join-google .jg-alt a{color:var(--dawn-soft)}
.brandmark .wordmark{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:19px;line-height:1;letter-spacing:.06em;text-transform:uppercase}
.brandmark .wordmark span{display:block;font-size:9.5px;letter-spacing:.24em;color:var(--on-night-dim);font-family:"JetBrains Mono",monospace;font-weight:400;margin-top:4px}
.navlinks a:hover{color:var(--on-night)}
@media (max-width:960px){.navlinks{display:none}}

.hero-body{
  display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(28px,5vw,60px);align-items:center;
  padding-block:clamp(20px,3vw,40px) clamp(120px,17vw,200px);
}
@media (max-width:900px){.hero-body{grid-template-columns:1fr;gap:36px}}
.hero-tag{
  display:inline-flex;align-items:center;gap:9px;
  font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.17em;text-transform:uppercase;
  color:var(--dawn-soft);border:1px solid rgba(237,112,24,.36);border-radius:999px;
  padding:6px 14px;background:rgba(237,112,24,.08);
}
.hero h1{font-size:clamp(48px,8.4vw,104px);font-weight:800;letter-spacing:-.005em;text-transform:uppercase;margin-top:20px;max-width:11ch}
.hero h1 em{font-style:normal;color:var(--dawn);display:block}
.hero-lede{margin-top:22px;max-width:48ch;font-size:clamp(16px,1.8vw,18px);color:#C8D2E0;line-height:1.6}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.hero-photo{aspect-ratio:3/4;box-shadow:0 26px 60px rgba(0,0,0,.5);border:1px solid rgba(238,242,248,.14)}
@media (max-width:900px){.hero-photo{max-width:440px;aspect-ratio:4/5}}

/* facts rail */
.rail{border-top:1px solid rgba(238,242,248,.14);background:rgba(5,7,14,.55)}
.rail-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.rail-item{padding:20px 22px;border-left:1px solid rgba(238,242,248,.12)}
.rail-item:first-child{border-left:0}
.rail-item .k{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:33px;line-height:1;color:var(--dawn);font-variant-numeric:tabular-nums}
.rail-item .v{margin-top:7px;font-size:12.5px;line-height:1.45;color:var(--on-night-dim)}
@media (max-width:760px){
  .rail-grid{grid-template-columns:repeat(2,1fr)}
  .rail-item:nth-child(3){border-left:0}
  .rail-item:nth-child(n+3){border-top:1px solid rgba(238,242,248,.12)}
}

/* ============================================================
   SECTIONS
   ============================================================ */
section{padding-block:var(--step)}
.sec-head{max-width:60ch}
.sec-head h2{font-size:clamp(34px,5.2vw,56px);text-transform:uppercase;margin-top:12px}
.sec-head p{margin-top:16px;color:var(--muted);max-width:62ch}

/* ---------- community (numbered because joining IS a sequence) ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(20px,2.6vw,34px);margin-top:46px}
@media (max-width:900px){.steps{grid-template-columns:repeat(2,1fr);gap:30px}}
@media (max-width:520px){.steps{grid-template-columns:1fr}}
.step{border-top:2px solid var(--text);padding-top:16px}
.step .n{
  font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.16em;
  color:var(--dawn-ink);font-weight:700;
}
.step h3{font-size:24px;text-transform:uppercase;margin-top:10px}
.step p{font-size:14.5px;color:var(--muted);line-height:1.58;margin-top:8px}
.comm-cta{
  margin-top:48px;display:flex;flex-wrap:wrap;gap:14px 26px;align-items:center;justify-content:space-between;
  background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--dawn);
  border-radius:var(--r);padding:22px 26px;
}
.comm-cta .t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:27px;text-transform:uppercase;line-height:1.05}
.comm-cta .d{font-size:14px;color:var(--muted);margin-top:3px;max-width:52ch}
.comm-cta .acts{display:flex;flex-wrap:wrap;gap:10px}

/* ---------- coach ---------- */
.coach-grid{display:grid;grid-template-columns:.82fr 1.18fr;gap:clamp(30px,4.5vw,60px);align-items:start}
@media (max-width:900px){.coach-grid{grid-template-columns:1fr;gap:34px}}
.coach-name{font-size:clamp(38px,5.5vw,58px);text-transform:uppercase;margin-top:12px}
.coach-copy + .coach-copy{margin-top:13px}
.creds{border-top:1px solid var(--line);margin-top:30px}
.cred{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:baseline;padding:15px 0;border-bottom:1px solid var(--line)}
.cred .n{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--muted);letter-spacing:.1em;padding-top:4px}
.cred .t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:22px;line-height:1.05;text-transform:uppercase}
.cred .d{font-size:14px;color:var(--muted);margin-top:4px;line-height:1.5}

/* ---------- honours (dark band) ---------- */
#honours{background:var(--night);color:var(--on-night);position:relative;overflow:hidden}
#honours::before{content:"";position:absolute;inset:0;background:radial-gradient(80% 100% at 12% 0%,rgba(237,112,24,.20) 0%,transparent 60%);pointer-events:none}
#honours .wrap{position:relative}
#honours .eyebrow{color:var(--dawn-soft)}
#honours h2{font-size:clamp(34px,5.2vw,56px);text-transform:uppercase;margin-top:12px}
@media (max-width:900px){.hon-grid{grid-template-columns:1fr;gap:34px}}
.hon-list{margin-top:26px}
.hon-row{display:grid;grid-template-columns:auto 1fr;gap:16px;padding:14px 0;border-top:1px solid rgba(238,242,248,.16)}
.hon-row .p{
  font-family:"Big Shoulders Display",sans-serif;font-weight:800;font-size:26px;line-height:1;
  color:var(--dawn);min-width:34px;font-variant-numeric:tabular-nums;
}
.hon-row .t{font-size:15.5px;font-weight:600}
.hon-row .d{font-size:13.5px;color:var(--on-night-dim);margin-top:2px}
.hon-photos .shot{aspect-ratio:3/4;border:1px solid rgba(238,242,248,.14)}
.hon-photos .podium img{object-position:50% 46%}

/* ---------- verified results (real tabular data → a real table) ---------- */
#results{background:var(--surface);border-block:1px solid var(--line)}
.table-wrap{overflow-x:auto;margin-top:40px;border:1px solid var(--line);border-radius:var(--r);background:var(--paper)}
table.results{width:100%;border-collapse:collapse;min-width:700px}
.results th{
  text-align:left;font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted);font-weight:500;white-space:nowrap;
  padding:13px 18px;border-bottom:1px solid var(--line);background:var(--surface-2);
}
.results td{padding:17px 18px;border-bottom:1px solid var(--line);vertical-align:top}
.results tbody tr:last-child td{border-bottom:0}
.results .race{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:22px;text-transform:uppercase;line-height:1.08}
.results .sub{font-size:12.5px;color:var(--muted);margin-top:3px;white-space:nowrap}
.results .num{font-family:"JetBrains Mono",monospace;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:15px}
.results .time{font-size:19px;font-weight:700;color:var(--dawn-ink)}
.results .of{color:var(--muted);font-size:13px}

/* ---------- training ---------- */
.train-top{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(30px,4.5vw,58px);align-items:center}
@media (max-width:900px){.train-top{grid-template-columns:1fr;gap:32px}}
.train-photo{aspect-ratio:1/1}
.offer-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;margin-top:44px}
@media (max-width:900px){.offer-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:600px){.offer-grid{grid-template-columns:1fr}}
.offer{background:var(--surface);padding:24px 22px 28px}
.offer h3{font-size:23px;text-transform:uppercase;margin-bottom:8px}
.offer p{font-size:14.5px;color:var(--muted);line-height:1.58}
.offer .tick{
  width:26px;height:26px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;
  margin-bottom:14px;font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--dawn-ink);font-weight:700;
}

/* ---------- full-bleed race band ---------- */
.band{position:relative;background:var(--night)}
.band img{width:100%;height:clamp(260px,40vw,480px);object-fit:cover;object-position:64% 26%}
.band .cap{
  position:absolute;left:0;right:0;bottom:0;padding:60px 0 22px;
  background:linear-gradient(to top,rgba(4,6,12,.92) 0%,rgba(4,6,12,.45) 55%,transparent 100%);
}
.band .cap .wrap{display:flex;flex-wrap:wrap;gap:6px 18px;align-items:baseline}
.band .cap .t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:clamp(24px,3.4vw,36px);text-transform:uppercase;color:#fff;line-height:1}
.band .cap .d{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--dawn-soft)}

/* ---------- form fields (shared by the join form) ---------- */
.field{display:block;margin-bottom:15px}
.field .lab{display:block;font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:7px}
.field input,.field select,.field textarea{
  width:100%;padding:11px 13px;font-family:Archivo,sans-serif;font-size:15px;
  background:var(--surface);color:var(--text);border:1.5px solid var(--line-strong);border-radius:7px;
}
.field input[data-mono]{font-family:"JetBrains Mono",monospace;font-variant-numeric:tabular-nums}
.field .hint{display:block;margin-top:6px;font-size:12px;color:var(--muted)}

/* ---------- events ---------- */
.evt-list{margin-top:40px;border-top:2px solid var(--text)}
.evt{display:grid;grid-template-columns:132px 1fr auto;gap:22px;align-items:baseline;padding:19px 4px;border-bottom:1px solid var(--line);transition:background .15s ease;text-decoration:none;color:inherit}
.evt .ext{color:var(--dawn-ink);font-size:15px;opacity:.5;transition:opacity .15s ease}
.evt:hover .ext{opacity:1}
.evt .note{color:var(--dawn-ink)}
.evt:hover{background:var(--surface)}
.evt .mo{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dawn-ink);white-space:nowrap}
.evt .nm{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:26px;text-transform:uppercase;line-height:1.08}
.evt .ct{font-size:13.5px;color:var(--muted);margin-top:3px}
.evt .ds{font-family:"JetBrains Mono",monospace;font-size:12px;color:var(--muted);text-align:right;white-space:nowrap}
@media (max-width:700px){.evt{grid-template-columns:1fr;gap:5px;padding:16px 4px}.evt .ds{text-align:left}}
.disclaimer{margin-top:22px;font-size:13px;color:var(--muted);border-left:3px solid var(--dawn);padding:4px 0 4px 15px;max-width:66ch}

/* ---------- join ---------- */
#join{background:var(--night);color:var(--on-night);position:relative;overflow:hidden}
#join::before{content:"";position:absolute;inset:0;background:radial-gradient(90% 120% at 88% 0%,rgba(237,112,24,.20) 0%,transparent 58%);pointer-events:none}
#join .wrap{position:relative}
@media (max-width:880px){.join-grid{grid-template-columns:1fr}}
#join h2{font-size:clamp(38px,6vw,66px);text-transform:uppercase;margin-top:12px}
#join .eyebrow{color:var(--dawn-soft)}
.join-lede{margin-top:20px;color:#C2CCDB;max-width:46ch}
.contact-row .l{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--on-night-dim)}
.contact-row .r{font-size:15px;overflow-wrap:anywhere}
.contact-row .r a{color:var(--dawn-soft);text-decoration:none;border-bottom:1px solid rgba(247,154,85,.4)}
.contact-row .r a:hover{border-bottom-color:var(--dawn-soft)}
.join-card{background:rgba(238,242,248,.045);border:1px solid rgba(238,242,248,.17);border-radius:var(--r);padding:26px}
.join-card .field .lab{color:var(--on-night-dim)}
.join-card .field input,.join-card .field select,.join-card .field textarea{background:rgba(5,7,14,.55);color:var(--on-night);border-color:rgba(238,242,248,.22)}
.join-card .field input::placeholder{color:#6C7A90}
.join-actions{display:flex;flex-wrap:wrap;gap:11px;margin-top:6px}

/* ---------- footer ---------- */
footer{background:var(--night-2);color:var(--on-night-dim);padding-block:38px;font-size:13.5px}
.foot{display:flex;flex-direction:column;align-items:center;text-align:center;gap:18px}
.foot a{color:var(--on-night-dim);text-decoration:none}
.foot a:hover{color:var(--on-night)}
.foot-links{display:flex;flex-wrap:wrap;gap:14px 22px;justify-content:center}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
}
/* ============================================================
   Coach profile page
   ============================================================ */
.subhead{background:var(--night);color:var(--on-night);position:relative;overflow:hidden;padding-top:24px}
.subhead::after{content:"";position:absolute;inset:0;z-index:-1;
  background:radial-gradient(100% 90% at 20% 110%, rgba(237,112,24,.28) 0%, transparent 60%),
             linear-gradient(178deg,#05070E 0%,#0A0F1C 45%,#16203A 100%);}
.subhead .wrap{position:relative}
.back{display:inline-flex;align-items:center;gap:7px;font-family:"JetBrains Mono",monospace;font-size:11px;
  letter-spacing:.14em;text-transform:uppercase;color:var(--dawn-soft);text-decoration:none}
.back:hover{color:var(--on-night)}
.profile{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(28px,4.5vw,56px);align-items:center;padding-block:clamp(26px,4vw,44px) clamp(44px,6vw,72px)}
@media (max-width:880px){.profile{grid-template-columns:1fr;gap:32px}}
.profile-photo{aspect-ratio:4/5;border:1px solid rgba(238,242,248,.16);box-shadow:0 26px 60px rgba(0,0,0,.5)}
.profile h1{font-size:clamp(46px,7.5vw,88px);text-transform:uppercase;font-weight:800;margin-top:16px}
.profile .tagline{margin-top:18px;color:#C8D2E0;max-width:50ch;font-size:clamp(16px,1.8vw,18px)}
.pills{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}
.pill{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;
  border:1px solid rgba(238,242,248,.28);border-radius:999px;padding:7px 13px;color:#D6DEEA}
.pill.hot{border-color:var(--dawn);color:var(--dawn-soft);background:rgba(237,112,24,.10)}

.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:44px}
@media (max-width:900px){.gallery{grid-template-columns:1fr 1fr}}
@media (max-width:620px){.gallery{grid-template-columns:1fr;gap:16px}.gallery .shot{aspect-ratio:4/5}}
.gallery .shot{aspect-ratio:3/4}
.gallery .shot.tall img{object-position:50% 46%}

.prose{max-width:64ch}
.prose p{color:var(--muted);margin-top:16px}
.prose p:first-child{margin-top:0}

/* ============================================================
   Big tab navigation + sticky bar
   ============================================================ */
:root{ --secbar-h:52px; --focus:#8F400E; }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]){ --focus:#FF8A3A; } }
:root[data-theme="dark"]{ --focus:#FF8A3A; }

/* The crest orange must not shift between themes on the permanently
   dark bands (hero, tab bar, honours, join). Theme-aware --dawn stays
   for light/dark surfaces only. */
:root{ --dawn-fixed:#ED7018; --dawn-soft-fixed:#F79A55; }

:where(a,button,input,select,textarea):focus-visible{
  outline:3px solid var(--focus);outline-offset:2px;border-radius:4px;
}
.hero :focus-visible,.tabbar :focus-visible,.secbar :focus-visible,
#honours :focus-visible,#join :focus-visible,.subhead :focus-visible{outline-color:var(--dawn-fixed)}

.skip-link{
  position:fixed;left:-9999px;top:0;z-index:120;
  background:var(--dawn-fixed);color:#1A0B03;padding:12px 18px;font-weight:600;border-radius:0 0 8px 0;
}
.skip-link:focus{left:0}

/* ---- the big tabs ---- */
.tabbar{background:#05070E;border-bottom:1px solid rgba(238,242,248,.14)}
.tabbar-inner{
  display:flex;flex-wrap:wrap;gap:0;
  max-width:1360px;margin-inline:auto;padding-inline:22px;
}
.tab{
  flex:1 1 auto;min-width:96px;
  display:flex;flex-direction:column;justify-content:center;gap:3px;
  padding:16px 18px;text-decoration:none;color:var(--on-night-dim);
  border-bottom:3px solid transparent;
  transition:color .15s ease,background .15s ease,border-color .15s ease;
}
.tab:hover{color:var(--on-night);background:rgba(238,242,248,.05)}
.tab .t{
  font-family:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  font-weight:700;font-size:20px;line-height:1;text-transform:uppercase;letter-spacing:.02em;
}
.tab .s{font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.13em;text-transform:uppercase;opacity:.8}
.tab.is-active{color:var(--dawn-soft-fixed);border-bottom-color:var(--dawn-fixed);background:rgba(237,112,24,.10)}
.tab.is-cta{color:#1A0B03;background:var(--dawn-fixed);border-bottom-color:var(--dawn-fixed)}
.tab.is-cta.is-active{box-shadow:inset 0 -6px 0 #1A0B03}
.tab.is-cta:hover{background:var(--dawn-soft-fixed);color:#1A0B03}
.tab.is-cta .s{opacity:.75}
@media (max-width:760px){
  .tabbar-inner{padding-inline:0}
  .tab{min-width:50%;padding:13px 16px;border-bottom-width:2px}
  .tab .t{font-size:17px}
  .tab .s{display:none}
}

/* ---- slim sticky bar: brand + search ---- */
.secbar{
  position:sticky;top:0;z-index:60;height:var(--secbar-h);
  background:rgba(5,7,14,.94);backdrop-filter:blur(9px);
  border-bottom:1px solid rgba(238,242,248,.14);
}
.secbar-inner{
  height:100%;display:flex;align-items:center;gap:18px;
  max-width:var(--wrap);margin-inline:auto;padding-inline:22px;
}
.secbar .brandmark{margin-right:auto}

/* ============================================================
   Search + research
   ============================================================ */
.screen-reader-text{
  position:absolute!important;width:1px;height:1px;overflow:hidden;
  clip:rect(1px,1px,1px,1px);white-space:nowrap;
}

.secbar-search{
  flex:0 1 300px;
  display:flex;align-items:center;gap:8px;
  background:rgba(238,242,248,.07);border:1px solid rgba(238,242,248,.16);
  border-radius:999px;padding:0 14px;height:38px;
  transition:border-color .15s ease,background .15s ease;
}
.secbar-search:focus-within{border-color:var(--dawn-fixed);box-shadow:0 0 0 2px var(--dawn-fixed);background:rgba(238,242,248,.11)}
.secbar-search-ico{flex:none;width:14px;height:14px;color:#7C8AA0;display:grid;place-items:center}
.secbar-search-ico svg{width:14px;height:14px;display:block}
.secbar-search input{
  flex:1;min-width:0;background:none;border:0;color:var(--on-night);
  font-family:Archivo,sans-serif;font-size:13px;padding:0;
}
.secbar-search input::placeholder{color:#8592A8}
.secbar-search input::-webkit-search-cancel-button{filter:invert(.6)}
@media (max-width:760px){
  .secbar-inner{gap:12px;padding-inline:16px}
  .secbar-search{flex:1 1 auto}
}

/* ---- research cards ---- */
#research{background:var(--surface);border-block:1px solid var(--line)}
.studies{
  display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));
  gap:20px;margin-top:44px;
}
.study{
  background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  padding:24px;display:flex;flex-direction:column;gap:12px;
}
.study-topic{
  align-self:flex-start;
  font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.15em;text-transform:uppercase;
  color:var(--dawn-ink);border:1px solid var(--line-strong);border-radius:999px;padding:4px 11px;
}
.study-title{
  font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:24px;
  line-height:1.06;text-transform:uppercase;
}
.study-finding{font-size:14.5px;line-height:1.6;color:var(--muted)}
.study-meta{margin:0;padding-top:12px;border-top:1px solid var(--line);display:grid;gap:7px}
.study-meta div{display:grid;grid-template-columns:64px 1fr;gap:10px;align-items:baseline}
.study-meta dt{
  font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.13em;
  text-transform:uppercase;color:var(--muted);
}
.study-meta dd{margin:0;font-size:12.5px;color:var(--text);line-height:1.5}
.study-link{
  margin-top:auto;align-self:flex-start;
  font-size:13.5px;font-weight:600;color:var(--dawn-ink);
  text-decoration:underline;text-underline-offset:3px;
}
.study-link:hover{color:var(--dawn)}

/* ---- search results page ---- */
.srch-h{
  font-family:"Big Shoulders Display",sans-serif;font-weight:700;
  font-size:clamp(24px,3.2vw,32px);text-transform:uppercase;
  margin-top:44px;padding-bottom:10px;border-bottom:2px solid var(--text);
}
.srch-h:first-child{margin-top:0}
.srch-h + .evt-list{margin-top:0;border-top:0}
.srch-h + .studies,.srch-h + .table-wrap{margin-top:24px}
.srch-empty{
  margin-top:40px;border:1.5px dashed var(--line-strong);border-radius:var(--r);
  background:var(--surface);padding:clamp(32px,6vw,56px);text-align:center;
}
.srch-empty .t{
  font-family:"Big Shoulders Display",sans-serif;font-weight:700;
  font-size:clamp(26px,3.6vw,34px);text-transform:uppercase;
}
.srch-empty .d{margin:12px auto 22px;max-width:46ch;color:var(--muted)}

/* ============================================================
   Running history — timeline + pace progression
   ============================================================ */
@media (max-width:880px){.hist-lead{grid-template-columns:1fr;gap:30px}}

/* progression chart */
.paceplot{margin-top:12px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);padding:22px 22px 16px}
.paceplot-top{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:20px}
.paceplot-top .t{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.paceplot-top .k{font-family:"JetBrains Mono",monospace;font-size:10.5px;color:var(--dawn-ink)}
.paceplot svg{display:block;width:100%;height:auto;overflow:visible}
.pp-grid{stroke:var(--line);stroke-width:1}
.pp-axis{fill:var(--muted);font-family:"JetBrains Mono",monospace;font-size:9px;letter-spacing:.06em}
.pp-line{fill:none;stroke:var(--dawn);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.pp-area{fill:var(--dawn);opacity:.10}
.pp-dot{fill:var(--surface);stroke:var(--dawn);stroke-width:2.5}
.pp-dot-last{fill:var(--dawn);stroke:var(--dawn)}
.pp-val{fill:var(--text);font-family:"JetBrains Mono",monospace;font-size:9.5px;font-weight:700}
.paceplot-note{margin-top:12px;font-size:12.5px;color:var(--muted)}

/* timeline */
.timeline{margin-top:48px;position:relative;padding-left:34px}
.timeline::before{content:"";position:absolute;left:8px;top:6px;bottom:6px;width:2px;background:var(--line)}
.tl{position:relative;padding:0 0 34px}
.tl:last-child{padding-bottom:0}
.tl::before{
  content:"";position:absolute;left:-30px;top:7px;width:12px;height:12px;border-radius:50%;
  background:var(--surface);border:2.5px solid var(--line-strong);
}
.tl.is-key::before{background:var(--dawn);border-color:var(--dawn)}
.tl-date{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dawn-ink)}
.tl-title{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:clamp(22px,2.8vw,28px);text-transform:uppercase;line-height:1.06;margin-top:6px}
.tl-body{margin-top:8px;color:var(--muted);font-size:14.5px;max-width:62ch}
.tl-stats{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.tl-stat{
  font-family:"JetBrains Mono",monospace;font-size:11.5px;font-variant-numeric:tabular-nums;
  border:1px solid var(--line);border-radius:6px;padding:5px 10px;background:var(--surface);color:var(--text);
}
.tl-stat b{color:var(--dawn-ink);font-weight:700}

/* ============================================================
   Guides
   ============================================================ */
#guides{background:var(--paper)}
.guide-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;margin-top:44px}
.guide-card{
  display:flex;flex-direction:column;gap:11px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r);
  padding:26px 24px;text-decoration:none;color:inherit;
  transition:border-color .15s ease,transform .15s ease;
}
.guide-card:hover{border-color:var(--dawn);transform:translateY(-2px)}
.guide-kicker{
  display:flex;align-items:center;gap:9px;
  font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.15em;text-transform:uppercase;color:var(--dawn-ink);
}
.guide-kicker .dot{width:4px;height:4px;border-radius:50%;background:var(--line-strong)}
.guide-kicker .mins{color:var(--muted)}
.guide-title{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:25px;line-height:1.06;text-transform:uppercase}
.guide-ex{font-size:14.5px;color:var(--muted);line-height:1.58}
.guide-more{margin-top:auto;font-size:13.5px;font-weight:600;color:var(--dawn-ink)}

/* article body */
.article{max-width:68ch}
.article .lede{font-size:clamp(17px,2vw,19px);line-height:1.6;color:var(--text)}
.article h2{
  font-family:"Big Shoulders Display",sans-serif;font-weight:700;
  font-size:clamp(26px,3.4vw,34px);text-transform:uppercase;line-height:1.08;
  margin:38px 0 4px;
}
.article h3{
  font-family:Archivo,sans-serif;font-weight:700;font-size:17px;
  margin:26px 0 2px;color:var(--text);
}
.article p{margin-top:14px;color:var(--muted);line-height:1.68}
.article .lede + h2{margin-top:34px}
.article strong{color:var(--text);font-weight:600}
.article ul,.article ol{margin:14px 0 0;padding-left:22px;color:var(--muted);line-height:1.68}
.article li{margin-top:9px;padding-left:4px}
.article li::marker{color:var(--dawn)}
.article ol{counter-reset:none}

/* ============================================================
   Section page headers, home cards, contact, closing CTA
   ============================================================ */
.pagehead{padding-block:clamp(34px,5vw,58px) clamp(38px,5.5vw,66px)}
.pagehead h1{
  font-size:clamp(38px,6.4vw,74px);text-transform:uppercase;font-weight:800;
  margin-top:14px;color:var(--on-night);line-height:.96;
}
.pagehead-lede{margin-top:18px;color:#C8D2E0;font-size:clamp(16px,1.8vw,18px);max-width:58ch}

/* run from anywhere */
.anywhere{background:var(--night-2);color:var(--on-night);padding-block:clamp(40px,5vw,64px)}
.anywhere-box{display:grid;grid-template-columns:1.25fr .75fr;gap:clamp(26px,4vw,52px);align-items:center}
@media (max-width:820px){.anywhere-box{grid-template-columns:1fr;gap:26px}}
.anywhere h2{font-size:clamp(28px,4vw,44px);text-transform:uppercase;margin-top:12px;color:var(--on-night)}
.anywhere p{margin-top:16px;color:#C2CCDB;max-width:62ch}
.anywhere-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.anywhere-list li{
  display:flex;align-items:center;gap:11px;
  font-family:"JetBrains Mono",monospace;font-size:12px;letter-spacing:.09em;text-transform:uppercase;
  color:var(--dawn-soft-fixed);
  border:1px solid rgba(237,112,24,.34);background:rgba(237,112,24,.09);
  border-radius:999px;padding:11px 16px;
}
.anywhere-list li::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--dawn-fixed);flex:none}

/* home: explore cards */
.explore{background:var(--paper)}
.explore-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:18px;margin-top:44px}
.explore-card{
  display:flex;flex-direction:column;gap:10px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r);
  padding:26px 24px;text-decoration:none;color:inherit;
  transition:border-color .15s ease,transform .15s ease;
}
.explore-card:hover{border-color:var(--dawn);transform:translateY(-2px)}
.ec-t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:25px;line-height:1.06;text-transform:uppercase}
.ec-d{font-size:14.5px;color:var(--muted);line-height:1.58}
.ec-go{margin-top:auto;font-size:13.5px;font-weight:600;color:var(--dawn-ink)}

/* contact */
#contact{padding-block:clamp(44px,6vw,80px)}
.contact-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}
.contact-card{
  display:flex;flex-direction:column;gap:5px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r);
  padding:22px 20px;text-decoration:none;color:inherit;min-height:150px;
  transition:border-color .15s ease,transform .15s ease;
}
.contact-card:hover{border-color:var(--dawn);transform:translateY(-2px)}
.contact-card.is-primary{border-color:var(--dawn);border-left-width:4px}
.cc-k{font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--dawn-ink)}
.cc-t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:23px;text-transform:uppercase;line-height:1.06;margin-top:4px}
.cc-v{font-family:"JetBrains Mono",monospace;font-size:13px;color:var(--text);overflow-wrap:anywhere}
.cc-d{margin-top:auto;font-size:12.5px;color:var(--muted)}

.contact-split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(28px,4.5vw,56px);margin-top:44px;align-items:start}
@media (max-width:880px){.contact-split{grid-template-columns:1fr;gap:32px}}
.contact-h{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:26px;text-transform:uppercase;line-height:1.06}
.contact-p{margin-top:10px;color:var(--muted);max-width:56ch}
.contact-split .join-card{background:var(--night-2);border:1px solid rgba(238,242,248,.16)}
.contact-split .join-card .lab{color:var(--on-night-dim)}
.contact-split .join-card input,.contact-split .join-card select{
  background:rgba(5,7,14,.55);color:var(--on-night);border-color:rgba(238,242,248,.24);
}
.contact-split .join-card h3{font-family:"Big Shoulders Display",sans-serif;font-size:30px;text-transform:uppercase;margin-top:10px;color:var(--on-night)}
.contact-split .join-card .jg-copy{margin-top:12px;color:#C2CCDB;font-size:15px}

/* closing CTA */
.endcta{background:var(--night);color:var(--on-night);padding-block:clamp(40px,5vw,64px)}
.endcta-box{display:flex;flex-wrap:wrap;gap:20px 30px;align-items:center;justify-content:space-between}
.endcta .t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:clamp(26px,3.6vw,36px);text-transform:uppercase;line-height:1.04}
.endcta .d{margin-top:8px;color:#C2CCDB;max-width:52ch;font-size:15px}
.endcta .acts{display:flex;flex-wrap:wrap;gap:11px}
.endcta .btn-ghost{color:var(--on-night);border-color:rgba(238,242,248,.34)}
.endcta .btn-ghost:hover{border-color:var(--on-night)}

/* the results table is a scroll region, so give it keyboard access */
.table-wrap:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
@media (max-width:700px){ .results .sub{white-space:normal} }

[tabindex="-1"]:focus{outline:none}

/* ============================================================
   Enquiry chat widget
   ============================================================ */
.chat-panel{
  position:fixed;right:18px;bottom:18px;z-index:91;
  width:min(360px,calc(100vw - 36px));max-height:min(560px,calc(100vh - 90px));
  display:flex;flex-direction:column;
  background:var(--surface);border:1px solid var(--line);border-radius:14px;
  box-shadow:0 22px 60px rgba(0,0,0,.34);overflow:hidden;
}
.chat-head{
  display:flex;align-items:flex-start;justify-content:space-between;gap:12px;
  padding:16px 18px;background:var(--night);color:var(--on-night);
}
.chat-title{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:22px;text-transform:uppercase;line-height:1}
.chat-sub{font-size:12px;color:var(--on-night-dim);margin-top:4px}
.chat-close{
  background:none;border:0;color:var(--on-night-dim);font-size:26px;line-height:1;
  cursor:pointer;padding:0 2px;min-width:44px;min-height:44px;margin:-10px -8px 0 0;
}
.chat-close:hover{color:var(--on-night)}

.chat-log{flex:1;overflow-y:auto;padding:18px;display:flex;flex-direction:column;gap:10px;background:var(--paper)}
.chat-msg{max-width:84%;padding:11px 14px;border-radius:14px;font-size:14.5px;line-height:1.5}
.chat-msg.is-bot{align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px;color:var(--text)}
.chat-msg.is-me{align-self:flex-end;background:var(--dawn-fixed);color:#1A0B03;border-bottom-right-radius:4px;font-weight:500}
.chat-wa{
  align-self:flex-start;margin-top:4px;font-size:13.5px;font-weight:600;
  color:var(--dawn-ink);text-decoration:underline;text-underline-offset:3px;
}

.chat-form{display:flex;gap:8px;padding:12px;border-top:1px solid var(--line);background:var(--surface)}
.chat-form input[type=text],.chat-form input[type=tel]{
  flex:1;min-width:0;padding:11px 13px;font-family:Archivo,sans-serif;font-size:15px;
  background:var(--paper);color:var(--text);border:1.5px solid var(--line-strong);border-radius:9px;
}
.chat-send{
  flex:none;width:44px;height:44px;border:0;border-radius:9px;cursor:pointer;
  background:var(--dawn-fixed);color:#1A0B03;display:grid;place-items:center;
}
.chat-send:hover{background:var(--dawn-soft-fixed)}
.chat-send svg{width:19px;height:19px}
.chat-hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.chat-noscript{padding:16px;font-size:13.5px;color:var(--muted)}

/* ============================================================
   Back bar + footer icons
   ============================================================ */
.backbar{background:var(--night-2);border-bottom:1px solid rgba(238,242,248,.12)}
.backbar .wrap{display:flex}
.backlink{
  display:inline-flex;align-items:center;gap:9px;
  padding:11px 0;min-height:44px;
  font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  color:var(--dawn-soft-fixed);text-decoration:none;
}
.backlink:hover{color:var(--on-night)}
.backlink-ico{width:16px;height:16px;display:grid;place-items:center;flex:none}
.backlink-ico svg{width:16px;height:16px;display:block}

.foot-links a{display:inline-flex;align-items:center;gap:8px;min-height:34px}
.foot-links .fi{width:17px;height:17px;flex:none;display:grid;place-items:center;color:var(--dawn-soft-fixed)}
.foot-links .fi svg{width:17px;height:17px;display:block}

/* ============================================================
   Self-assessment screens
   ============================================================ */
#assess{padding-block:clamp(40px,5.5vw,72px)}
.asx-switch{display:flex;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line);padding-bottom:14px}
.asx-tab{
  display:inline-flex;align-items:center;gap:9px;
  background:var(--surface);border:1px solid var(--line);border-radius:999px;
  padding:11px 18px;min-height:44px;cursor:pointer;
  font-family:Archivo,sans-serif;font-size:14.5px;font-weight:600;color:var(--muted);
  transition:border-color .15s ease,color .15s ease,background .15s ease;
}
.asx-tab span{
  width:22px;height:22px;border-radius:50%;display:grid;place-items:center;flex:none;
  background:var(--surface-2);color:var(--muted);
  font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;
}
.asx-tab:hover{border-color:var(--line-strong);color:var(--text)}
.asx-tab.is-on{background:var(--dawn);border-color:var(--dawn);color:#1A0B03}
.asx-tab.is-on span{background:rgba(26,11,3,.22);color:#1A0B03}

.asx-panel{margin-top:36px}
.asx-head h2{font-size:clamp(28px,4vw,42px);text-transform:uppercase;line-height:1.04}
.asx-head p{margin-top:12px;color:var(--muted);max-width:64ch}

.asx-form{margin-top:32px;max-width:760px}
.asx-q{border:0;margin:0 0 22px;padding:0}
.asx-q legend{
  display:flex;gap:12px;align-items:flex-start;
  font-size:15.5px;font-weight:600;color:var(--text);line-height:1.5;margin-bottom:12px;padding:0;
}
.asx-n{
  flex:none;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;
  background:var(--dawn);color:#1A0B03;
  font-family:"JetBrains Mono",monospace;font-size:11px;font-weight:700;margin-top:1px;
}
.asx-opt{
  display:flex;align-items:flex-start;gap:11px;
  padding:12px 15px;margin-bottom:8px;min-height:44px;
  background:var(--surface);border:1.5px solid var(--line);border-radius:9px;cursor:pointer;
  font-size:14.5px;color:var(--muted);line-height:1.5;
  transition:border-color .15s ease,background .15s ease,color .15s ease;
}
.asx-opt:hover{border-color:var(--line-strong);color:var(--text)}
.asx-opt input{margin-top:3px;flex:none;accent-color:var(--dawn);width:17px;height:17px}
.asx-opt:has(input:checked){border-color:var(--dawn);background:rgba(237,112,24,.07);color:var(--text)}
.asx-opt:focus-within{outline:3px solid var(--focus);outline-offset:2px}

.asx-actions{display:flex;flex-wrap:wrap;gap:11px;align-items:center;margin-top:26px}
.asx-progress{font-family:"JetBrains Mono",monospace;font-size:11.5px;color:var(--muted)}

.asx-result{
  margin-top:28px;background:var(--night);color:var(--on-night);
  border-radius:var(--r);padding:clamp(24px,4vw,36px);
}
.asx-score{display:flex;align-items:baseline;gap:8px}
.asx-score .n{font-family:"Big Shoulders Display",sans-serif;font-weight:800;font-size:clamp(48px,8vw,80px);line-height:.9;color:var(--dawn-fixed)}
.asx-score .of{font-family:"JetBrains Mono",monospace;font-size:16px;color:var(--on-night-dim)}
.asx-verdict{
  font-family:"Big Shoulders Display",sans-serif;font-weight:700;
  font-size:clamp(24px,3.4vw,32px);text-transform:uppercase;line-height:1.06;margin-top:14px;
}
.asx-advice{margin-top:12px;color:#C2CCDB;max-width:62ch;line-height:1.65}
.asx-cta{display:flex;flex-wrap:wrap;gap:11px;margin-top:24px}
.asx-cta .btn-ghost{color:var(--on-night);border-color:rgba(238,242,248,.34)}
.asx-cta .btn-ghost:hover{border-color:var(--on-night)}

/* race-update signup */
.subscribe{background:var(--night-2);color:var(--on-night);padding-block:clamp(40px,5vw,64px)}
.sub-box{display:grid;grid-template-columns:1fr 1fr;gap:clamp(28px,4.5vw,56px);align-items:start}
@media (max-width:880px){.sub-box{grid-template-columns:1fr;gap:28px}}
.sub-copy h2{font-size:clamp(28px,4vw,42px);text-transform:uppercase;margin-top:12px;color:var(--on-night)}
.sub-copy p{margin-top:14px;color:#C2CCDB;max-width:56ch}
.sub-form{background:rgba(238,242,248,.05);border:1px solid rgba(238,242,248,.17);border-radius:var(--r);padding:24px}
.sub-form .lab{color:var(--on-night-dim)}
.sub-form input{background:rgba(5,7,14,.55);color:var(--on-night);border-color:rgba(238,242,248,.24)}
.sub-form input::placeholder{color:#8592A8}
.sub-msg{margin-top:12px;font-size:14px;color:var(--dawn-soft-fixed);min-height:1em}
.sub-msg.is-bad{color:#FFB4A2}
.sub-fine{margin-top:12px;font-size:12.5px;color:#8A97AB}

/* the ask trigger, styled as the last tab */
.tab.is-ask{
  font:inherit;text-align:left;cursor:pointer;
  background:transparent;border:0;border-bottom:3px solid transparent;
  color:var(--dawn-soft-fixed);
}
.tab.is-ask:hover{background:rgba(237,112,24,.12);color:#fff}
.tab.is-ask[aria-expanded="true"]{background:rgba(237,112,24,.16);border-bottom-color:var(--dawn-fixed);color:#fff}
@media (max-width:760px){ .tab.is-ask{border-bottom-width:2px} }

/* on a phone the chat is a bottom sheet, not an overlay parked over the content */
@media (max-width:600px){
  .chat-panel{
    right:0;left:0;bottom:0;width:auto;
    max-height:min(78vh,600px);
    border-radius:16px 16px 0 0;border-left:0;border-right:0;border-bottom:0;
  }
  .chat-log{max-height:46vh}
}

/* An author display: rule beats the hidden attribute — restore it, or anything
   toggled with `hidden` (the chat panel, the assessment panels) stays visible. */

/* closing ask on the free tests page */
.assess-ask{background:var(--night-2);color:var(--on-night);padding-block:clamp(38px,5vw,60px)}
.assess-ask-box{display:grid;grid-template-columns:1.35fr .65fr;gap:clamp(24px,4vw,48px);align-items:center}
@media (max-width:880px){.assess-ask-box{grid-template-columns:1fr;gap:24px}}
.assess-ask h2{font-size:clamp(26px,3.6vw,38px);text-transform:uppercase;margin-top:12px;color:var(--on-night)}
.assess-ask p{margin-top:14px;color:#C2CCDB;max-width:62ch}
.assess-ask .acts{display:flex;flex-wrap:wrap;gap:11px}
.assess-ask .btn-ghost{color:var(--on-night);border-color:rgba(238,242,248,.34)}
.assess-ask .btn-ghost:hover{border-color:var(--on-night)}

/* ============================================================
   Run wall
   ============================================================ */
.wall{background:var(--surface);border-top:1px solid var(--line)}
.wall-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:18px;margin-top:40px}
.wall-card{
  background:var(--paper);border:1px solid var(--line);border-left:3px solid var(--dawn);
  border-radius:var(--r);padding:20px 20px 18px;display:flex;flex-direction:column;gap:9px;
}
.wall-who{display:flex;flex-direction:column;gap:2px;padding-bottom:10px;border-bottom:1px solid var(--line)}
.wall-who .wn{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:22px;text-transform:uppercase;line-height:1.05}
.wall-who .wc{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.wall-row{display:grid;grid-template-columns:96px 1fr;gap:10px;align-items:baseline}
.wall-row .wl{font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--dawn-ink)}
.wall-row .wv{font-size:14px;color:var(--text);line-height:1.5;overflow-wrap:anywhere}
@media (max-width:420px){.wall-row{grid-template-columns:1fr;gap:2px}}

.wall-empty{
  margin-top:40px;border:1.5px dashed var(--line-strong);border-radius:var(--r);
  padding:clamp(28px,5vw,44px);text-align:center;background:var(--paper);
}
.wall-empty .t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:clamp(24px,3.4vw,30px);text-transform:uppercase}
.wall-empty .d{margin-top:10px;color:var(--muted)}

.wall-form{
  margin-top:40px;background:var(--night);color:var(--on-night);
  border-radius:var(--r);padding:clamp(24px,4vw,34px);max-width:820px;
}
.wall-form h3{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:30px;text-transform:uppercase;margin-bottom:18px}
.wall-form .lab{color:var(--on-night-dim)}
.wall-form input,.wall-form textarea{
  background:rgba(238,242,248,.06);color:var(--on-night);border-color:rgba(238,242,248,.24);
}
.wall-form input::placeholder,.wall-form textarea::placeholder{color:#7A8598}
.wall-two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:600px){.wall-two{grid-template-columns:1fr;gap:0}}
.wall-msg{margin-top:12px;font-size:14px;color:var(--dawn-soft-fixed);min-height:1em}
.wall-msg.is-bad{color:#FFB4A2}
.wall-fine{margin-top:14px;font-size:12.5px;color:#8A97AB;line-height:1.6;max-width:66ch}

.foot-brand{display:flex;align-items:center;gap:11px;justify-content:center;flex-wrap:wrap}
.foot-crest{width:34px;height:34px;flex:none;opacity:.9}

/* ============================================================
   Pace calculator
   ============================================================ */
.pacecalc{background:var(--paper);border-block:1px solid var(--line)}
.pc{margin-top:40px}
.pc-presets{display:flex;flex-wrap:wrap;gap:8px}
.pc-chip{
  min-height:44px;padding:11px 18px;cursor:pointer;
  background:var(--surface);border:1.5px solid var(--line);border-radius:999px;
  font-family:"JetBrains Mono",monospace;font-size:12px;letter-spacing:.09em;text-transform:uppercase;
  color:var(--muted);transition:border-color .15s ease,color .15s ease,background .15s ease;
}
.pc-chip:hover{border-color:var(--line-strong);color:var(--text)}
.pc-chip.is-on{background:var(--dawn);border-color:var(--dawn);color:#1A0B03}

.pc-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:22px}
@media (max-width:760px){.pc-fields{grid-template-columns:1fr;gap:14px}}
.pc-lab{
  display:block;margin-bottom:7px;
  font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted);
}
.pc-input{display:flex;align-items:center;background:var(--surface);border:1.5px solid var(--line-strong);border-radius:9px;padding-right:13px}
.pc-input:focus-within{border-color:var(--dawn);box-shadow:0 0 0 2px var(--dawn)}
.pc-input input{
  flex:1;min-width:0;border:0;background:none;outline:none;
  padding:13px;font-family:"JetBrains Mono",monospace;font-size:20px;font-weight:700;
  color:var(--text);font-variant-numeric:tabular-nums;
}
.pc-unit{font-family:"JetBrains Mono",monospace;font-size:11px;color:var(--muted);white-space:nowrap}
.pc-hint{margin-top:14px;font-family:"JetBrains Mono",monospace;font-size:12px;color:var(--dawn-ink)}

.pc-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);
  border:1px solid var(--line);border-radius:var(--r);overflow:hidden;margin-top:26px}
@media (max-width:620px){.pc-cards{grid-template-columns:1fr}}
.pc-card{background:var(--surface);padding:18px 18px 20px;display:flex;flex-direction:column;gap:3px}
.pc-card .k{font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.pc-card .v{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:42px;line-height:1;
  color:var(--dawn-ink);font-variant-numeric:tabular-nums}
.pc-card .u{font-size:12.5px;color:var(--muted)}

.pc-two{display:grid;grid-template-columns:1fr 1fr;gap:clamp(20px,3vw,36px);margin-top:32px;align-items:start}
@media (max-width:880px){.pc-two{grid-template-columns:1fr;gap:28px}}
.pc-h{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:24px;
  text-transform:uppercase;margin-bottom:12px}
.pc-splits td{padding:10px 18px}
.pc-fine{margin-top:12px;font-size:12.5px;color:var(--muted);line-height:1.6}

/* ============================================================
   Sending an assessment result
   ============================================================ */
.asx-send{margin-top:26px;padding-top:22px;border-top:1px solid rgba(238,242,248,.18)}
.asx-send-t{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--on-night-dim);margin-bottom:12px}
.asx-send-row{display:flex;flex-wrap:wrap;gap:10px}
.asx-send-row input{
  flex:1 1 180px;min-width:0;padding:12px 14px;min-height:46px;
  font-family:Archivo,sans-serif;font-size:15px;
  background:rgba(5,7,14,.55);color:var(--on-night);
  border:1.5px solid rgba(238,242,248,.24);border-radius:9px;
}
.asx-send-row input::placeholder{color:#8592A8}
.asx-send-row .btn{flex:0 0 auto}
.asx-check{display:flex;align-items:flex-start;gap:10px;margin-top:14px;
  font-size:13.5px;color:#C2CCDB;line-height:1.5;cursor:pointer;min-height:44px;padding-top:4px}
.asx-check input{margin-top:2px;width:18px;height:18px;flex:none;accent-color:var(--dawn-fixed)}
.asx-hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.asx-send-msg{margin-top:10px;font-size:13.5px;color:var(--dawn-soft-fixed);min-height:1em}
.asx-send-msg.is-bad{color:#FFB4A2}

/* ============================================================
   Mobile pass
   ============================================================ */
@media (max-width:760px){
  /* All eleven tabs stay visible — people do not reliably discover that a
     strip scrolls — but compactly: four per row rather than two. */
  .tabbar-inner{flex-wrap:wrap;padding-inline:0}
  .tab{
    flex:1 1 25%;min-width:25%;
    padding:9px 6px;min-height:46px;border-bottom-width:2px;
    align-items:center;justify-content:center;text-align:center;
  }
  .tab .t{font-size:12.5px;line-height:1.15;letter-spacing:0;white-space:normal}
  .secbar{height:48px}
  .secbar-inner{gap:10px;padding-inline:14px}
  .brandmark .wordmark{font-size:16px}
  .brandmark .wordmark span{display:none}
  .brandmark .glyph{width:34px;height:34px}

  /* give content room back */
  :root{--step:clamp(40px,9vw,64px)}
  .wrap{padding-inline:16px}
  .pagehead{padding-block:26px 30px}
  .pagehead h1{font-size:clamp(32px,10vw,44px)}
  .hero-body{padding-block:14px 96px}
  .hero h1{font-size:clamp(40px,12vw,60px)}

  /* tables were forcing a 2.6x horizontal scroll */
  table.results{min-width:0}
  .results th,.results td{padding:11px 12px}
  .results .race{font-size:18px}
  .results .sub{font-size:11.5px}
  .pc-splits td{padding:9px 12px}

  /* comfortable tap targets everywhere */
  .btn{padding:13px 20px;min-height:46px}
  .asx-opt{padding:13px 15px}
  .evt{padding:15px 4px}
}

@media (max-width:520px){
  .tab{flex:1 1 25%;min-width:25%;padding:9px 4px;min-height:46px}
  .tab .t{font-size:11.5px}
  .asx-send-row .btn{flex:1 1 100%;justify-content:center}
  .pc-card .v{font-size:34px}
  .stats{grid-template-columns:repeat(2,1fr)}
  /* the results table drops its least essential column rather than scrolling */
  .results thead th:nth-child(4),.results tbody td:nth-child(4){display:none}
}

/* the race-start strip is already cropped to the runners, so frame it high
   and keep the caption clear of the event's own branding bar */
.band-start img{object-position:50% 22%}
.band-start .cap{padding-top:44px}
@media (max-width:760px){ .band-start img{object-position:40% 20%} }

/* ============================================================
   Prepare for an upcoming event
   ============================================================ */
.prepare{background:var(--night);color:var(--on-night);padding-block:clamp(38px,5vw,62px)}
.prep-box{display:grid;grid-template-columns:1.4fr .6fr;gap:clamp(24px,4vw,52px);align-items:center}
@media (max-width:880px){.prep-box{grid-template-columns:1fr;gap:26px}}
.prepare h2{font-size:clamp(28px,4.2vw,46px);text-transform:uppercase;margin-top:12px;color:var(--on-night);line-height:1.02}
.prepare p{margin-top:14px;color:#C2CCDB;max-width:60ch}
.prep-list{list-style:none;margin:18px 0 0;padding:0;display:grid;gap:8px}
.prep-list li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;color:#C2CCDB}
.prep-list li::before{content:"";flex:none;width:7px;height:7px;margin-top:8px;border-radius:50%;background:var(--dawn-fixed)}
.prep-acts{display:flex;flex-direction:column;gap:11px}
.prep-acts .btn{justify-content:center}
.prep-acts .btn-ghost{color:var(--on-night);border-color:rgba(238,242,248,.34)}
.prep-acts .btn-ghost:hover{border-color:var(--on-night)}

/* calendar rows: the race name links out, the action is its own control */
.evt{align-items:center}
.evt-link{color:inherit;text-decoration:none}
.evt-link:hover{color:var(--dawn-ink)}
.evt-end{display:flex;flex-direction:column;align-items:flex-end;gap:7px}
.evt-prep{
  font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--dawn-ink);text-decoration:none;white-space:nowrap;
  border:1px solid var(--line-strong);border-radius:999px;padding:8px 13px;min-height:36px;
  display:inline-flex;align-items:center;transition:border-color .15s ease,background .15s ease;
}
.evt-prep:hover{border-color:var(--dawn);background:rgba(237,112,24,.09)}
@media (max-width:700px){
  .evt .ds{white-space:normal;text-align:left}
  .evt-end{flex-flow:row wrap;align-items:center;justify-content:space-between;gap:8px;width:100%;margin-top:8px}
  .evt-prep{min-height:44px}
}

/* ============================================================
   Fixes from the v3.3 review
   ============================================================ */

/* the chat trigger, now beside the search rather than in the tab strip */
.askbtn{
  flex:none;display:inline-flex;align-items:center;gap:8px;
  min-height:38px;padding:0 15px;cursor:pointer;
  background:rgba(237,112,24,.14);border:1px solid var(--dawn-fixed);border-radius:999px;
  color:var(--dawn-soft-fixed);
  font-family:Archivo,sans-serif;font-size:13.5px;font-weight:600;
  transition:background .15s ease,color .15s ease;
}
.askbtn:hover,.askbtn[aria-expanded="true"]{background:var(--dawn-fixed);color:#1A0B03}
.askbtn-ico{width:16px;height:16px;flex:none;display:grid;place-items:center}
.askbtn-ico svg{width:16px;height:16px;display:block}
@media (max-width:560px){ .askbtn-t{display:none} .askbtn{padding:0 12px} }

/* tap targets on in-content links */
.study-link,.back,.evt-link,.guide-more,.foot-links a{
  display:inline-flex;align-items:center;min-height:44px;
}
.evt .nm .evt-link{min-height:40px}
.pc-hint.is-bad{color:#B4341A}
:root:not([data-theme="light"]) .pc-hint.is-bad{color:#FFB4A2}
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .pc-hint.is-bad{color:#FFB4A2} }

/* quick contact bar */
.quickbar{background:var(--surface-2);border-bottom:1px solid var(--line)}
.quickbar .wrap{display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;justify-content:space-between;padding-block:9px}
.qb-t{font-size:13.5px;color:var(--muted);font-weight:500}
.qb-acts{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.qb-acts a{
  display:inline-flex;align-items:center;min-height:40px;padding:0 14px;
  border-radius:999px;text-decoration:none;font-size:13px;font-weight:600;
  border:1px solid var(--line-strong);color:var(--text);
}
.qb-wa{background:var(--dawn);border-color:var(--dawn)!important;color:#1A0B03!important}
.qb-wa:hover{background:var(--dawn-soft)}
.qb-tel{font-family:"JetBrains Mono",monospace;font-size:12.5px!important}
.qb-acts a:hover{border-color:var(--dawn)}
@media (max-width:600px){ .qb-t{width:100%} .qb-acts{width:100%} .qb-acts a{flex:1 1 auto;justify-content:center} }

/* next race on the home page */
.nextrace{background:var(--surface);border-bottom:1px solid var(--line);padding-block:clamp(26px,3.5vw,40px)}
.nr-box{display:flex;flex-wrap:wrap;gap:20px 32px;align-items:center;justify-content:space-between}
.nr-k{font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--dawn-ink)}
.nr-name{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:clamp(26px,3.6vw,38px);
  text-transform:uppercase;line-height:1.04;margin-top:6px}
.nr-meta{margin-top:7px;font-family:"JetBrains Mono",monospace;font-size:12px;color:var(--muted);
  display:flex;flex-wrap:wrap;gap:7px;align-items:baseline}
.nr-date{color:var(--text);font-weight:700}
.nr-dot{opacity:.5}
.nr-note{margin-top:6px;font-size:13px;color:var(--dawn-ink)}
.nr-acts{display:flex;flex-wrap:wrap;gap:10px}
@media (max-width:620px){ .nr-acts{width:100%} .nr-acts .btn{flex:1 1 100%;justify-content:center} }

/* ============================================================
   Tab bar: never orphan a tab onto its own full-width row
   ============================================================ */
@media (min-width:761px){
  .tabbar-inner{flex-wrap:nowrap}
  .tab{flex:1 1 0;min-width:0;padding:13px 10px}
  .tab .t{font-size:16px;white-space:nowrap}
  .tab .s{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
}
@media (min-width:761px) and (max-width:1180px){
  .tab{padding:12px 7px}
  .tab .t{font-size:14.5px}
  .tab .s{display:none}
}

/* the narrowest phones still had the Ladakh distances string forcing a scroll */
@media (max-width:400px){
  .evt .ds,.evt .nm,.evt .ct{overflow-wrap:anywhere}
  .evt-prep{padding:8px 10px;font-size:9.5px}
}

/* ============================================================
   Tab icons — a distinct silhouette per destination, so the bar
   can be recognised by shape rather than read every time
   ============================================================ */
.tab{position:relative}
.tab-ico{
  width:20px;height:20px;flex:none;display:grid;place-items:center;
  opacity:.72;transition:opacity .15s ease,transform .15s ease;
}
.tab-ico svg{width:20px;height:20px;display:block}
.tab:hover .tab-ico{opacity:1}
.tab.is-active .tab-ico{opacity:1;transform:scale(1.06)}
.tab.is-cta .tab-ico{opacity:.9}

/* desktop: icon above the label, so the row stays compact */
@media (min-width:761px){
  .tab{flex-direction:column;align-items:center;text-align:center;gap:5px;padding:11px 8px}
  .tab .t{font-size:15px}
  .tab .s{font-size:8.5px;letter-spacing:.1em}
}
@media (min-width:761px) and (max-width:1180px){
  .tab-ico,.tab-ico svg{width:18px;height:18px}
  .tab .t{font-size:13.5px}
}

/* phones: icon beside the label */
@media (max-width:760px){
  .tab{flex-direction:row;gap:7px;justify-content:center}
  .tab-ico,.tab-ico svg{width:16px;height:16px}
}
@media (max-width:400px){
  .tab-ico{display:none}          /* four across is too tight for both */
  .secbar-inner{gap:8px;padding-inline:12px}
  .secbar-search{flex:1 1 80px;min-width:0}
  .askbtn{padding:0 10px}
  .brandmark .wordmark{display:none}
}

/* ============================================================
   Home cards: icon matches the tab, so the two read as one system
   ============================================================ */
.explore-card{padding-top:22px}
.ec-ico{
  width:34px;height:34px;flex:none;display:grid;place-items:center;
  border-radius:9px;background:rgba(237,112,24,.10);color:var(--dawn-ink);
  transition:background .15s ease,color .15s ease,transform .15s ease;
}
.ec-ico svg{width:20px;height:20px;display:block}
.explore-card:hover .ec-ico{background:var(--dawn);color:#1A0B03;transform:scale(1.05)}
.ec-t{font-size:23px;margin-top:2px}
.ec-d{font-size:14px}

/* ============================================================
   Running journeys
   ============================================================ */
.journeys{background:var(--paper);border-top:1px solid var(--line)}
.jrn-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:18px;margin-top:40px}
.jrn-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r);
  padding:22px;display:flex;flex-direction:column;gap:10px;
}
.jrn-head{display:flex;flex-wrap:wrap;gap:4px 10px;align-items:baseline}
.jrn-head .jn{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:23px;text-transform:uppercase;line-height:1.05}
.jrn-head .jc{font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.11em;text-transform:uppercase;color:var(--muted)}
.jrn-then{font-size:13px;color:var(--muted)}
.jrn-then span{font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--dawn-ink)}
.jrn-story{font-size:14.5px;line-height:1.6;color:var(--text)}
.jrn-result{
  margin-top:auto;padding-top:12px;border-top:1px solid var(--line);
  display:flex;flex-direction:column;gap:4px;
}
.jr-race{font-size:14px;font-weight:600;color:var(--text)}
.jr-meta{display:flex;flex-wrap:wrap;gap:10px;align-items:baseline;font-family:"JetBrains Mono",monospace}
.jr-time{font-size:19px;font-weight:700;color:var(--dawn-ink);font-variant-numeric:tabular-nums}
.jr-date{font-size:11px;color:var(--muted)}
.jr-cert{font-size:12.5px;font-weight:600;color:var(--dawn-ink);text-decoration:underline;text-underline-offset:3px;
  display:inline-flex;align-items:center;min-height:40px}

.jrn-form{
  margin-top:40px;background:var(--night);color:var(--on-night);
  border-radius:var(--r);padding:clamp(24px,4vw,34px);max-width:820px;
}
.jrn-form h3{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:30px;text-transform:uppercase;margin-bottom:18px}
.jrn-form .lab{color:var(--on-night-dim)}
.jrn-form input,.jrn-form textarea{background:rgba(238,242,248,.06);color:var(--on-night);border-color:rgba(238,242,248,.24)}
.jrn-form input::placeholder,.jrn-form textarea::placeholder{color:#7A8598}
.jrn-cert-block{
  margin:18px 0;padding:18px;border-radius:var(--r);
  background:rgba(237,112,24,.08);border:1px solid rgba(237,112,24,.30);
}
.jcb-t{font-family:"Big Shoulders Display",sans-serif;font-weight:700;font-size:20px;text-transform:uppercase;color:var(--dawn-soft-fixed)}
.jcb-d{margin:8px 0 14px;font-size:13.5px;color:#C2CCDB;line-height:1.6}

/* reply-expectation note */
.chat-note{
  margin:0;padding:11px 18px;background:rgba(237,112,24,.10);
  border-bottom:1px solid var(--line);
  font-size:12px;line-height:1.5;color:var(--muted);
}
.reply-note{
  margin-top:20px;padding:12px 16px;border-left:3px solid var(--dawn);
  background:var(--surface);border-radius:0 var(--r) var(--r) 0;
  font-size:13.5px;color:var(--muted);max-width:66ch;
}
.qb-note{display:block;font-size:11.5px;color:var(--muted);opacity:.85;margin-top:2px;font-weight:400}
@media (max-width:600px){ .qb-note{display:none} }

/* ============ RACE ALERT BAR ============ */
.rnews{
  background:#12233A;border-bottom:1px solid rgba(255,255,255,.10);
  color:#E8EEF6;position:relative;overflow:hidden;
}
.rnews.is-urgent{background:#2A1608;border-bottom-color:rgba(237,112,24,.34)}
.rnews-in{
  display:flex;align-items:center;gap:14px;
  padding-top:11px;padding-bottom:11px;min-height:46px;
}
.rnews-tag{
  display:inline-flex;align-items:center;gap:8px;flex:0 0 auto;
  font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;
  color:var(--dawn-soft-fixed);white-space:nowrap;
}
.rnews-dot{
  width:8px;height:8px;border-radius:50%;background:var(--dawn-fixed);
  box-shadow:0 0 0 0 rgba(237,112,24,.55);
  animation:rnews-pulse 1.8s ease-out infinite;
}
@keyframes rnews-pulse{
  0%  {box-shadow:0 0 0 0 rgba(237,112,24,.55);opacity:1}
  70% {box-shadow:0 0 0 7px rgba(237,112,24,0);opacity:.65}
  100%{box-shadow:0 0 0 0 rgba(237,112,24,0);opacity:1}
}

.rnews-list{list-style:none;margin:0;padding:0;flex:1 1 auto;min-width:0}
.rnews-item{margin:0;padding:2px 0}
.rnews-item + .rnews-item{border-top:1px dashed rgba(255,255,255,.12);margin-top:6px;padding-top:8px}
.rnews-item a,.rnews-item > span{
  display:block;color:inherit;text-decoration:none;
  font-size:14px;line-height:1.45;
}
.rnews-item a:hover .rnews-name,.rnews-item a:focus-visible .rnews-name{text-decoration:underline}
.rnews-lead{color:var(--dawn-soft-fixed);font-weight:700}
.rnews-item.is-hot .rnews-lead{color:#FFB877}
.rnews-sep{opacity:.4;margin:0 6px}
.rnews-name{font-weight:600}
.rnews-when{opacity:.62;margin-left:9px;font-size:12.5px;white-space:nowrap}

/* rotation mode — only switched on by JS when there is more than one alert */
.rnews.is-rot .rnews-list{position:relative;height:1.45em}
.rnews.is-rot .rnews-item{
  position:absolute;inset:0;margin:0;padding:0;border:0;
  display:flex;align-items:center;
  opacity:0;visibility:hidden;transform:translateY(-7px);
  transition:opacity .22s ease,transform .22s ease,visibility .22s;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
}
/* The outgoing alert clears out first, then the next one arrives from below.
   Without the delay the two sit on top of each other mid-fade and smear. */
.rnews.is-rot .rnews-item.is-on{
  opacity:1;visibility:visible;transform:none;
  transition-delay:.24s;
}

.rnews-ctrl{display:flex;align-items:center;gap:9px;flex:0 0 auto}
.rnews-count{font-size:11.5px;opacity:.55;font-variant-numeric:tabular-nums;white-space:nowrap}
.rnews-pause{
  position:relative;
  display:inline-flex;align-items:center;justify-content:center;
  width:28px;height:28px;padding:0;border-radius:50%;cursor:pointer;
  background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);color:#E8EEF6;
}
.rnews-pause:hover{background:rgba(255,255,255,.16)}
/* Keep the visual button small but give it a 44px touch target. */
.rnews-pause::after{
  content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:44px;height:44px;
}
.rnews-pause:focus-visible{outline:2px solid var(--dawn-fixed);outline-offset:2px}
.rnews-nav{
  position:relative;
  display:inline-flex;align-items:center;justify-content:center;
  width:26px;height:26px;padding:0;border-radius:50%;cursor:pointer;
  background:transparent;border:1px solid rgba(255,255,255,.16);color:#E8EEF6;
}
.rnews-nav:hover{background:rgba(255,255,255,.14)}
.rnews-nav:focus-visible{outline:2px solid var(--dawn-fixed);outline-offset:2px}
.rnews-nav::after{
  content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:44px;height:44px;
}

@media (max-width:640px){
  .rnews-in{flex-wrap:wrap;gap:8px 12px}
  .rnews-list{flex:1 1 100%;order:3}
  .rnews-ctrl{margin-left:auto}
  .rnews-when{display:none}
  .rnews.is-rot .rnews-list{height:auto;min-height:2.9em}
  .rnews.is-rot .rnews-item{white-space:normal}
}

/* Never animate for anyone who has asked not to: show the plain list. */
@media (prefers-reduced-motion:reduce){
  .rnews-dot{animation:none}
  .rnews.is-rot .rnews-list{position:static;height:auto}
  .rnews.is-rot .rnews-item{
    position:static;opacity:1;visibility:visible;transform:none;transition:none;
    white-space:normal;
  }
  .rnews.is-rot .rnews-item + .rnews-item{
    border-top:1px dashed rgba(255,255,255,.12);margin-top:6px;padding-top:8px;
  }
  .rnews-ctrl{display:none}
}

.contact-addr{
  display:flex;align-items:flex-start;gap:8px;
  margin:0 0 10px;font-size:13.5px;line-height:1.5;font-weight:600;color:var(--ink);
}
.contact-addr .ca-ico{flex:0 0 auto;width:16px;height:16px;color:var(--dawn);margin-top:1px}
.contact-addr-hours{
  display:flex;align-items:flex-start;gap:8px;
  margin:0 0 18px;font-size:13px;line-height:1.55;color:var(--muted);max-width:62ch;
}
.contact-addr-hours .ca-ico{flex:0 0 auto;width:16px;height:16px;color:var(--dawn);margin-top:1px}
.contact-addr-hours .ca-ico svg{width:100%;height:100%}
.contact-addr .ca-ico svg{width:100%;height:100%}

/* ============ MEDICAL NOTICE ============ */
.medbox{
  display:flex;gap:16px;align-items:flex-start;
  margin:40px 0 0;padding:20px 22px;
  background:var(--surface);
  border:1px solid var(--line);
  border-left:4px solid var(--dawn);
  border-radius:0 var(--r) var(--r) 0;
  max-width:78ch;
}
.medbox-ico{flex:0 0 auto;width:26px;height:26px;color:var(--dawn);margin-top:1px}
.medbox-ico svg{width:100%;height:100%}
.medbox-body strong{
  display:block;font-size:15.5px;line-height:1.4;color:var(--ink);margin-bottom:7px;
}
.medbox-body p{margin:0;font-size:14px;line-height:1.6;color:var(--muted)}
.medbox-body p + p{margin-top:9px}
.medbox-extra{
  padding-left:12px;border-left:2px solid var(--line);
}
.medbox-stop{font-weight:600;color:var(--ink) !important;opacity:.85}
@media (max-width:560px){
  .medbox{gap:12px;padding:16px 16px}
  .medbox-ico{width:22px;height:22px}
}

/* ============ FIGURES IN GUIDES ============ */
.guide-fig{
  margin:32px 0;padding:0;
  border:1px solid var(--line);border-radius:var(--r);
  overflow:hidden;background:var(--surface);
}
.guide-fig img{
  display:block;width:100%;height:auto;
  border-bottom:1px solid var(--line);
}
.guide-fig figcaption{
  padding:12px 16px;font-size:13.5px;line-height:1.55;color:var(--muted);
}
@media (max-width:560px){
  .guide-fig{margin:24px 0}
  .guide-fig figcaption{padding:10px 13px;font-size:13px}
}

/* ============ IN-ARTICLE SAFETY BLOCK ============ */
.warnbox{
  margin:30px 0;padding:18px 20px;
  background:rgba(214,69,45,.07);
  border:1px solid rgba(214,69,45,.28);
  border-left:4px solid #C0392B;
  border-radius:0 var(--r) var(--r) 0;
}
.warnbox h3{
  margin:0 0 8px;font-size:16px;line-height:1.35;color:var(--ink);
}
.warnbox p, .warnbox ul{margin:0;font-size:14.5px;line-height:1.6;color:var(--muted)}
.warnbox p + p, .warnbox p + ul{margin-top:9px}
.warnbox ul{padding-left:20px}
.warnbox li{margin:3px 0}
.warnbox strong{color:var(--ink)}

/* ============ SINGLE RACE ============ */
.race-count{
  display:inline-block;margin:0 0 22px;padding:8px 16px;
  background:var(--dawn-soft);color:var(--dawn);border-radius:999px;
  font-size:14px;font-weight:700;letter-spacing:.01em;
}
.race-facts{margin:0;display:grid;gap:1px;background:var(--line);border:1px solid var(--line);max-width:70ch}
.race-facts > div{background:var(--bg);display:grid;grid-template-columns:150px 1fr;gap:16px;padding:14px 18px}
.race-facts dt{margin:0;font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.race-facts dd{margin:0;font-size:15.5px;line-height:1.5;color:var(--ink)}
.race-acts{margin-top:26px;display:flex;flex-wrap:wrap;gap:12px}
@media (max-width:560px){
  .race-facts > div{grid-template-columns:1fr;gap:4px}
}

/* Listen to this article ------------------------------------------------- */
.listen{margin:0 0 30px;border:1px solid var(--line);background:var(--surface-2);border-radius:var(--r)}
.listen-bar{display:flex;align-items:center;gap:18px;padding:14px 16px;flex-wrap:wrap}
.listen-play{display:inline-flex;align-items:center;gap:11px;min-height:44px;padding:9px 18px 9px 14px;
  border:1px solid var(--text);background:var(--text);color:var(--surface);border-radius:6px;cursor:pointer;
  font:inherit;font-size:14.5px;font-weight:700;letter-spacing:.02em}
.listen-play:hover{opacity:.88}
.listen-play:focus-visible{outline:3px solid var(--dawn);outline-offset:2px}
.listen-ico{width:0;height:0;border-style:solid;border-width:7px 0 7px 11px;
  border-color:transparent transparent transparent currentColor;margin-left:2px}
.listen.is-playing .listen-ico{width:11px;height:14px;border:none;margin-left:0;
  background:linear-gradient(to right,currentColor 0 3.5px,transparent 3.5px 7.5px,currentColor 7.5px 11px)}
.listen-mid{flex:1 1 220px;min-width:180px}
.listen-track{height:4px;background:var(--line);border-radius:2px;overflow:hidden}
.listen-fill{height:100%;width:0;background:var(--dawn);transition:width .25s linear}
.listen-status{margin:8px 0 0;font-size:12.5px;line-height:1.45;color:var(--muted)}
.listen-tools{display:flex;align-items:center;gap:10px}
.listen-rate select{min-height:44px;padding:6px 10px;font:inherit;font-size:14px;
  border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:6px}
.listen-stop{min-width:44px;min-height:44px;border:1px solid var(--line);background:var(--surface);
  color:var(--text);border-radius:6px;cursor:pointer;font-size:12px;line-height:1}
.listen-stop:hover{border-color:var(--line-strong)}
.listen-stop:focus-visible,.listen-rate select:focus-visible{outline:3px solid var(--dawn);outline-offset:2px}
.article .is-reading{background:color-mix(in srgb,var(--dawn) 15%,transparent);
  box-shadow:0 0 0 5px color-mix(in srgb,var(--dawn) 15%,transparent);border-radius:2px}
@media (prefers-reduced-motion:reduce){.listen-fill{transition:none}}
@media (max-width:560px){
  .listen-bar{gap:12px}
  .listen-mid{flex-basis:100%;order:3}
  .listen-tools{margin-left:auto}
}

/* Ask the club: modes, sources, safety --------------------------------- */
.chat-modes{display:flex;gap:6px;padding:10px 14px 0;border-bottom:1px solid var(--line)}
.chat-mode{flex:1;min-height:40px;padding:9px 10px;border:none;background:none;cursor:pointer;
  font:inherit;font-size:13px;font-weight:700;color:var(--muted);border-bottom:2px solid transparent}
.chat-mode.is-on{color:var(--text);border-bottom-color:var(--dawn)}
.chat-mode:hover{color:var(--text)}
.chat-mode:focus-visible{outline:2px solid var(--dawn);outline-offset:-2px}

.chat-chips{display:flex;flex-wrap:wrap;gap:6px;padding:0 14px 10px}
.chat-chip{min-height:34px;padding:7px 12px;border:1px solid var(--line);background:var(--surface);
  color:var(--text);border-radius:999px;cursor:pointer;font:inherit;font-size:12.5px;line-height:1.2}
.chat-chip:hover{border-color:var(--dawn);color:var(--dawn)}
.chat-chip:focus-visible{outline:2px solid var(--dawn);outline-offset:2px}

.chat-src{display:block;margin-top:8px;padding:9px 11px;border:1px solid var(--line);
  border-radius:8px;text-decoration:none;color:var(--text);font-size:12.5px;line-height:1.4;
  background:var(--surface)}
.chat-src:hover{border-color:var(--dawn)}
.chat-src-k{display:inline-block;margin-right:7px;padding:2px 7px;border-radius:4px;
  background:var(--dawn);color:#fff;font-size:10px;font-weight:800;letter-spacing:.07em;
  text-transform:uppercase;vertical-align:1px}
.chat-src-m{display:block;margin-top:3px;color:var(--muted);font-size:11.5px}
.chat-reading-note{margin:12px 0 0;font-size:11.5px;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;color:var(--muted)}
.chat-caveat{margin:10px 0 0;font-size:11.5px;line-height:1.45;color:var(--muted);
  padding-top:9px;border-top:1px solid var(--line)}
.chat-coach{margin:10px 0 0;font-size:12.5px;line-height:1.5}
.chat-coach a{color:var(--dawn)}
.chat-alarm{display:block;font-size:14px;line-height:1.5}
.chat-msg.is-bot .chat-alarm{color:#B3261E}
:root[data-theme="dark"] .chat-msg.is-bot .chat-alarm{color:#FF8A80}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]) .chat-msg.is-bot .chat-alarm{color:#FF8A80}
}
.chat-msg.is-thinking{opacity:.55}

/* Race updates: channel choice and the straight-to-WhatsApp route ------- */
.sub-now{display:inline-flex;align-items:center;gap:9px;margin-top:20px;min-height:44px;
  padding:11px 18px;border-radius:999px;background:#25D366;color:#062E16;text-decoration:none;
  font-size:15px;font-weight:800;letter-spacing:.01em}
.sub-now:hover{background:#1FBE5A}
.sub-now:focus-visible{outline:3px solid var(--dawn-soft-fixed,#F79A55);outline-offset:3px}
.sub-or{margin:12px 0 0;font-size:13px;color:var(--on-night-dim)}
.sub-chan{margin:0 0 16px;padding:0;border:none}
.sub-chan .lab{display:block;margin-bottom:9px}
.sub-chan label{display:inline-flex;align-items:center;gap:7px;margin:0 16px 6px 0;
  font-size:14.5px;cursor:pointer;min-height:32px}
.sub-chan input{width:18px;height:18px;accent-color:var(--dawn);margin:0}

/* Free strength plan: the stepped form ---------------------------------- */
.plan{max-width:820px}
.plan-steps{display:flex;flex-wrap:wrap;gap:6px;list-style:none;margin:0 0 34px;padding:0;
  counter-reset:none;border-bottom:1px solid var(--line)}
.plan-steps li{display:flex;align-items:center;gap:9px;padding:11px 16px 13px;font-size:13.5px;
  font-weight:700;color:var(--muted);border-bottom:2px solid transparent;margin-bottom:-1px}
.plan-steps li span{display:grid;place-items:center;width:23px;height:23px;border-radius:50%;
  background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:800}
.plan-steps li.is-on{color:var(--text);border-bottom-color:var(--dawn)}
.plan-steps li.is-on span{background:var(--dawn);color:#fff}
.plan-steps li.is-done span{background:var(--text);color:var(--surface)}
.plan-steps li.is-done{color:var(--text)}

.plan-pane h2{font-size:clamp(24px,3.4vw,32px);margin:0 0 10px}
.plan-pane h2:focus{outline:none}
.plan-sub{margin:0 0 26px;color:var(--muted);font-size:15.5px;line-height:1.6;max-width:62ch}
.plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(215px,1fr));gap:16px;margin-bottom:18px}
.plan .field{display:block;margin-bottom:18px}
.plan .lab{display:block;margin-bottom:7px;font-size:13px;font-weight:700;letter-spacing:.03em;color:var(--text)}
.plan .lab em{font-style:normal;font-weight:600;color:var(--muted);font-size:11.5px;letter-spacing:.06em;text-transform:uppercase}
.plan input[type="text"],.plan input[type="email"],.plan input[type="tel"],
.plan input[type="number"],.plan select,.plan textarea{
  width:100%;min-height:46px;padding:11px 13px;font:inherit;font-size:15px;
  border:1px solid var(--line);border-radius:6px;background:var(--surface);color:var(--text)}
.plan textarea{min-height:96px;resize:vertical;line-height:1.55}
.plan input:focus-visible,.plan select:focus-visible,.plan textarea:focus-visible{
  outline:3px solid var(--dawn);outline-offset:1px;border-color:var(--dawn)}
.plan-note{margin:4px 0 0;font-size:13px;line-height:1.55;color:var(--muted);max-width:64ch}

.plan-test{padding:26px 0 8px;border-top:1px solid var(--line);margin-top:26px}
.plan-test:first-of-type{border-top:none;margin-top:0;padding-top:0}
.plan-test h3{font-size:20px;margin:0 0 8px}

.plan-live{margin:18px 0 6px;padding:18px 20px;border-radius:var(--r);
  background:var(--surface-2);border-left:3px solid var(--dawn)}
.plan-live-score{font-size:26px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.plan-live-score .of{font-size:16px;font-weight:600;color:var(--muted)}
.plan-live-verdict{margin-top:7px;font-size:16px;font-weight:700}
.plan-live-advice{margin:7px 0 0;font-size:14.5px;line-height:1.6;color:var(--muted)}

.plan-goals{border:none;padding:0;margin:0 0 24px;display:grid;
  grid-template-columns:repeat(auto-fit,minmax(255px,1fr));gap:9px}
.plan-goal{display:flex;align-items:flex-start;gap:11px;min-height:48px;padding:12px 15px;
  border:1px solid var(--line);border-radius:8px;cursor:pointer;font-size:15px;line-height:1.4;
  background:var(--surface)}
.plan-goal:hover{border-color:var(--line-strong)}
.plan-goal input{width:19px;height:19px;margin:1px 0 0;accent-color:var(--dawn);flex:none}
.plan-goal:has(input:checked){border-color:var(--dawn);background:color-mix(in srgb,var(--dawn) 7%,var(--surface))}
.plan-goal:focus-within{outline:3px solid var(--dawn);outline-offset:2px}

.plan-rev-block{padding:18px 20px;border:1px solid var(--line);border-radius:var(--r);margin-bottom:14px}
.plan-rev-block h3{margin:0 0 9px;font-size:12px;font-weight:800;letter-spacing:.09em;
  text-transform:uppercase;color:var(--muted)}
.plan-rev-block p{margin:0 0 8px;font-size:15px;line-height:1.6}
.plan-rev-block p:last-child{margin-bottom:0}
.plan-rev-block ul{margin:0;padding-left:20px;font-size:15px;line-height:1.65}
.plan-rev-block.is-flag{border-color:var(--dawn);border-left-width:3px}

.plan-nav{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.plan-msg{margin:14px 0 0;font-size:14.5px;line-height:1.55}
.plan-msg.is-bad{color:#B3261E;font-weight:600}
:root[data-theme="dark"] .plan-msg.is-bad{color:#FF8A80}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]) .plan-msg.is-bad{color:#FF8A80}
}
.plan-hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.plan-done .plan-rev-block{margin-top:16px}

@media (max-width:560px){
  .plan-steps li{flex:1 1 auto;padding:10px 9px 12px;font-size:12px;gap:6px}
  .plan-goals{grid-template-columns:1fr}
}

/* Read next --------------------------------------------------------------- */
.related{margin-top:44px;padding-top:30px;border-top:1px solid var(--line)}
.related h2{font-size:12px;font-weight:800;letter-spacing:.11em;text-transform:uppercase;
  color:var(--muted);margin:0 0 16px}
.related-list{list-style:none;margin:0;padding:0;display:grid;gap:1px;
  background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.related-list li{display:flex}
.related-list a{flex:1;display:block;padding:17px 19px;background:var(--surface);text-decoration:none;
  color:var(--text)}
.related-list a:hover{background:var(--surface-2)}
.related-list a:focus-visible{outline:3px solid var(--dawn);outline-offset:-3px}
.related-k{display:block;font-size:11px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;
  color:var(--dawn);margin-bottom:5px}
.related-t{display:block;font-size:17px;font-weight:700;line-height:1.3}
.related-d{display:block;margin-top:5px;font-size:14px;line-height:1.5;color:var(--muted)}
@media (min-width:720px){
  .related-list{grid-template-columns:repeat(3,1fr)}
}

/* Policy pages ----------------------------------------------------------- */
.foot-legal{display:flex;flex-wrap:wrap;gap:6px 22px;margin-top:22px;padding-top:18px;
  border-top:1px solid rgba(255,255,255,.12)}
.foot-legal a{font-size:13px;color:var(--on-night-dim);text-decoration:none}
.foot-legal a:hover{color:var(--on-night);text-decoration:underline}
.foot-legal a:focus-visible{outline:2px solid var(--dawn);outline-offset:3px}

.legal-date{margin:0 0 26px;font-size:12px;font-weight:700;letter-spacing:.09em;
  text-transform:uppercase;color:var(--muted)}
.article.legal{max-width:74ch}
.article.legal h2{margin-top:38px}
.article.legal h3{margin-top:26px;font-size:17px}
.article.legal ol{padding-left:22px}
.legal-table{width:100%;border-collapse:collapse;margin:18px 0;font-size:15px}
.legal-table th,.legal-table td{text-align:left;padding:10px 14px 10px 0;
  border-bottom:1px solid var(--line);vertical-align:top;line-height:1.5}
.legal-table th{font-size:11.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;
  color:var(--muted)}
.legal-table tr:last-child td{border-bottom:none}
@media (max-width:560px){
  .legal-table,.legal-table tbody,.legal-table tr,.legal-table td,.legal-table th{display:block}
  .legal-table th{padding-bottom:2px}
  .legal-table td{padding-top:0;padding-bottom:12px}
}

/* Footer newsletter ------------------------------------------------------- */
.foot-sub{display:grid;gap:20px 40px;padding-bottom:26px;margin-bottom:8px;
  border-bottom:1px solid rgba(255,255,255,.12)}
.foot-sub-t{font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;
  color:var(--dawn-soft-fixed);margin-bottom:8px}
.foot-sub-copy p{margin:0;font-size:14.5px;line-height:1.55;color:var(--on-night-dim);max-width:52ch}
.foot-sub-form{display:grid;gap:10px;align-content:start}
.foot-sub-form input[type="text"],.foot-sub-form input[type="email"]{
  width:100%;min-height:44px;padding:10px 13px;font:inherit;font-size:15px;border-radius:6px;
  border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.06);color:var(--on-night)}
.foot-sub-form input::placeholder{color:var(--on-night-dim)}
.foot-sub-form input:focus-visible{outline:3px solid var(--dawn);outline-offset:1px;
  border-color:var(--dawn);background:rgba(255,255,255,.1)}
.foot-sub-form .btn{justify-self:start}
.foot-sub-msg{margin:0;font-size:13.5px;color:var(--on-night-dim);min-height:1em}
.foot-sub-msg.is-bad{color:#FF9E80;font-weight:600}
.foot-sub-fine{margin:0;font-size:12.5px;line-height:1.5;color:var(--on-night-dim)}
.foot-sub-fine a{color:var(--on-night-dim);text-decoration:underline}
.foot-sub-fine a:hover{color:var(--on-night)}
@media (min-width:820px){
  .foot-sub{grid-template-columns:1fr minmax(300px,380px)}
}

/* The named race in the prepare block ------------------------------------- */
.prep-race{margin:18px 0 20px;padding:16px 18px;border-radius:var(--r);
  background:rgba(255,255,255,.07);border-left:3px solid var(--dawn-soft-fixed)}
.prep-race-k{display:block;font-size:11px;font-weight:800;letter-spacing:.09em;
  text-transform:uppercase;color:var(--dawn-soft-fixed);margin-bottom:6px}
.prep-race-n{display:block;font-size:19px;font-weight:800;line-height:1.25;color:var(--on-night)}
.prep-race-m{display:block;margin-top:6px;font-size:14px;color:var(--on-night-dim)}

/* Health-data consent tick -------------------------------------------------- */
.plan-consent{display:flex;align-items:flex-start;gap:12px;margin:14px 0 6px;padding:14px 16px;
  border:1px solid var(--line);border-left:3px solid var(--dawn);border-radius:8px;
  background:var(--surface);cursor:pointer;font-size:14px;line-height:1.55}
.plan-consent input{width:19px;height:19px;margin:2px 0 0;accent-color:var(--dawn);flex:none}
.plan-consent a{color:var(--dawn)}
.plan-consent:focus-within{outline:3px solid var(--dawn);outline-offset:2px}

/* ---------------------------------------------------------------------
   Event offer page
   One race, a countdown, three phases, the standing offer, a form.
   Reuses the page-head and offer-grid so it reads as part of the site.
   ------------------------------------------------------------------ */
.event-block{padding-block:clamp(40px,6vw,72px)}
.event-block-alt{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.event-block h2{font-size:clamp(24px,3vw,32px);letter-spacing:-.01em;text-wrap:balance;margin:0 0 14px}
.event-block h2+h2{margin-top:36px}
.event-lede{color:var(--muted);max-width:64ch;font-size:17px;margin:0 0 28px}
.event-narrow{max-width:68ch}
.event-narrow p{max-width:66ch;line-height:1.6}
.event-phases{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.event-phase{background:var(--surface);padding:24px 22px 28px}
.event-phase-k{display:inline-block;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--dawn);font-weight:700;margin-bottom:10px}
.event-phase h3{margin:0 0 10px;font-size:19px}
.event-phase p{margin:0;color:var(--muted);line-height:1.55}
.event-block .offer-grid{margin-top:8px}
.event-form{display:grid;gap:18px;margin-top:24px;max-width:520px}
.event-row{display:grid;gap:8px}
.event-row label,.event-row legend{font-weight:700;font-size:15px}
.event-opt{font-weight:400;color:var(--muted)}
.event-row input[type=text],.event-row input[type=tel],.event-row input[type=email]{width:100%;padding:13px 14px;border:1px solid var(--line-strong);border-radius:10px;background:var(--paper);color:var(--text);font:inherit;font-size:16px}
.event-row input:focus-visible{outline:2px solid var(--dawn);outline-offset:2px}
.event-dists{border:0;padding:0;margin:0}
.event-dists legend{padding:0;margin-bottom:10px}
.event-chip{display:inline-flex;align-items:center;margin:0 10px 10px 0;cursor:pointer}
.event-chip input{position:absolute;opacity:0;width:1px;height:1px}
.event-chip span{padding:10px 16px;border:1px solid var(--line-strong);border-radius:999px;font-weight:700;background:var(--paper);transition:background .15s,border-color .15s,color .15s}
.event-chip input:checked+span{background:var(--night);color:var(--on-night);border-color:var(--night)}
.event-chip input:focus-visible+span{outline:2px solid var(--dawn);outline-offset:2px}
.btn-lg{padding:15px 26px;font-size:17px;justify-self:start}
.event-wa{color:var(--muted);text-decoration:underline;text-underline-offset:3px;font-size:15px}
.event-faq h2{font-size:clamp(20px,2.4vw,24px)}
.event-faq p{color:var(--text)}
@media (max-width:760px){
  .event-phases{grid-template-columns:1fr}
  .event-count{gap:14px}
  .event-count .btn{width:100%;justify-content:center;margin-top:6px}
}

/* Early-bird offer banner */
.ebird{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;align-items:start;border-radius:var(--r);padding:16px 18px;margin-top:22px;max-width:640px}
.ebird-k{grid-row:1/3;align-self:center;font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;padding:8px 10px;border-radius:8px;white-space:nowrap}
.ebird-t{margin:0;font-weight:700;font-size:17px}
.ebird-d{margin:0;font-size:14px}
.ebird-hero{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.18);color:#EEF2F8}
.ebird-hero .ebird-k{background:var(--dawn-soft-fixed);color:#0B0F1A}
.ebird-hero .ebird-d{color:#C8D2E0}
.ebird-card{background:var(--surface);border:1px solid var(--line-strong);color:var(--text)}
.ebird-card .ebird-k{background:var(--night);color:var(--on-night)}
.ebird-card .ebird-d{color:var(--muted)}
.ebird-gone .ebird-k{background:var(--muted);color:var(--paper)}
.ebird-wrap{padding-top:22px}
.ebird-cta{margin-top:10px}
.ebird-cta a{text-decoration:underline;text-underline-offset:3px}
@media (max-width:560px){.ebird{grid-template-columns:1fr}.ebird-k{grid-row:auto;justify-self:start}}

/* Event price block */
.event-price{margin:18px 0 6px;padding:18px 20px;border:1px solid var(--line-strong);border-radius:var(--r);background:var(--paper);max-width:520px}
.event-price-main{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.event-price-main b{font-size:clamp(28px,4vw,36px);font-weight:800;letter-spacing:-.01em;font-variant-numeric:tabular-nums}
.event-price-main span{color:var(--muted);font-size:15px}
.event-price-sub{margin-top:4px;color:var(--muted);font-size:15px}
.event-price-note{margin-top:10px;font-size:14px;color:var(--muted)}

/* Event offer: two columns, one form */
.event-split{padding-block:clamp(32px,5vw,56px)}
.event-cols{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,420px);gap:clamp(28px,5vw,64px);align-items:start}
.event-left h2{font-size:clamp(22px,2.6vw,28px);margin:0 0 12px}
.event-left h2+ul{margin-top:0}
.event-left ul+h2{margin-top:34px}
.event-points{list-style:none;padding:0;margin:0}
.event-points li{position:relative;padding:9px 0 9px 26px;border-top:1px solid var(--line);line-height:1.5}
.event-points li:last-child{border-bottom:1px solid var(--line)}
.event-points li::before{content:"";position:absolute;left:4px;top:18px;width:8px;height:8px;border-radius:50%;background:var(--dawn)}
.event-points strong{color:var(--text)}
.event-right{position:sticky;top:84px}
.event-card{background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--r);padding:22px 22px 24px;box-shadow:0 8px 28px rgba(0,0,0,.06)}
.event-card h2{font-size:24px;margin:0 0 12px}
.event-card .event-price{margin:0 0 6px;border:0;padding:0;background:transparent}
.event-card .event-form{margin-top:16px;max-width:none}
.event-fine{padding-block:clamp(32px,5vw,56px);border-top:1px solid var(--line);background:var(--surface)}
.event-fine h2{font-size:24px;margin:0 0 6px}
.event-fine h3{font-size:16px;margin:22px 0 4px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.event-fine p{margin:0;line-height:1.6;max-width:66ch}
/* offer-page banner used on guides, training, calendar */
.evbanner{display:grid;grid-template-columns:auto 1fr auto;gap:8px 16px;align-items:center;margin:22px 0;padding:14px 18px;border:1px solid var(--line-strong);border-left:4px solid var(--dawn);border-radius:var(--r);background:var(--surface);color:var(--text);text-decoration:none}
.evbanner:hover .evbanner-go{text-decoration:underline}
.evbanner-k{font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--dawn-ink,var(--dawn))}
.evbanner-t{font-size:15px}
.evbanner-go{font-weight:700;white-space:nowrap}
.evbanner-wrap{padding-top:6px}
@media (max-width:820px){
  .event-cols{grid-template-columns:1fr}
  .event-right{position:static}
  .evbanner{grid-template-columns:1fr}
  .evbanner-go{justify-self:start}
}
.event-tagline{color:var(--dawn-soft-fixed);font-weight:700;font-size:clamp(19px,2.2vw,23px);margin-top:14px}
.event-tagline+.pagehead-lede{margin-top:10px}
.battle-badge{display:inline-block;margin-right:8px;font-size:18px;line-height:1;vertical-align:-2px}
.evt-prep span[aria-hidden]{margin-right:2px}
.event-run{color:var(--dawn-soft-fixed);letter-spacing:.04em}

/* Offer hero: the pre-dawn sky from the homepage, a countdown, the price, one button */
.event-hero{padding-bottom:clamp(120px,17vw,200px)}
.event-hero-in{position:relative;padding-top:clamp(36px,6vw,72px)}
.event-hero h1{font-size:clamp(44px,7.6vw,96px);max-width:14ch;line-height:.98}
.event-hero h1 em{display:inline;color:var(--dawn);letter-spacing:.03em}
.event-hero .event-tagline{font-size:clamp(20px,2.6vw,30px);font-weight:700;color:var(--dawn-soft-fixed);margin:18px 0 0;max-width:24ch;line-height:1.2}
.event-hero-row{display:flex;flex-wrap:wrap;gap:28px 48px;align-items:flex-end;margin-top:34px}
.event-clock{display:flex;align-items:flex-end;gap:10px;font-variant-numeric:tabular-nums}
.event-clock>div{display:flex;flex-direction:column;align-items:center}
.event-clock b{font-size:clamp(56px,8vw,96px);font-weight:800;line-height:.9;color:#fff;letter-spacing:-.02em}
.event-clock span{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C8D2E0;margin-top:8px}
.event-clock-sep{font-size:clamp(40px,6vw,72px);font-weight:800;color:var(--dawn);line-height:1;padding-bottom:24px}
.event-clock-to{align-self:flex-end;padding-bottom:26px;margin-left:8px;color:#C8D2E0;font-size:15px;max-width:16ch;line-height:1.3}
.event-hero-cta{display:flex;flex-direction:column;gap:12px}
.event-hero-price{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.event-hero-price s{color:#8E99AB;font-size:20px;text-decoration-thickness:2px}
.event-hero-price b{font-size:clamp(36px,5vw,52px);font-weight:800;color:#fff;letter-spacing:-.01em;line-height:1}
.event-save{display:inline-block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;padding:6px 10px;border-radius:999px;background:var(--dawn);color:#0B0F1A;align-self:center}
.btn-xl{padding:18px 30px;font-size:19px;font-weight:800;justify-content:center;box-shadow:0 10px 30px rgba(237,112,24,.35)}
.event-hero-left{margin:0;font-size:14px;color:#C8D2E0;display:flex;align-items:center;gap:8px}
.event-dot{width:9px;height:9px;border-radius:50%;background:#5FE39A;box-shadow:0 0 0 0 rgba(95,227,154,.6);animation:evpulse 2s ease-out infinite}
@keyframes evpulse{0%{box-shadow:0 0 0 0 rgba(95,227,154,.55)}100%{box-shadow:0 0 0 12px rgba(95,227,154,0)}}
.event-proof{list-style:none;padding:0;margin:36px 0 0;display:flex;flex-wrap:wrap;gap:8px 22px;color:#EEF2F8;font-size:15px}
.event-proof li{position:relative;padding-left:18px}
.event-proof li::before{content:"";position:absolute;left:0;top:.55em;width:9px;height:9px;border-radius:50%;background:var(--dawn)}
.event-card .event-price-main s{color:var(--muted);font-size:18px;margin-right:6px}
.event-card .event-price-main .event-save{font-size:10px;padding:5px 9px}
@media (max-width:640px){
  .event-clock b{font-size:56px}
  .event-clock-to{width:100%;padding:0;margin:6px 0 0}
  .btn-xl{width:100%}
}
@media (prefers-reduced-motion:reduce){.event-dot{animation:none}}
.event-wa-main{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:10px;margin-top:16px}
.event-wa-ico{width:22px;height:22px;flex:none}
.event-wa-note{margin:14px 0 0;font-size:14px;color:var(--muted);line-height:1.55}
.event-wa-note q{display:block;margin:8px 0;padding:10px 12px;border-left:3px solid var(--dawn);background:var(--paper);color:var(--text);font-style:italic;quotes:none}
.event-tel{display:inline-block;margin-top:12px;font-weight:700;color:var(--text);text-decoration:underline;text-underline-offset:3px}
/* A message from the coach on the offer page */
.event-coach{background:var(--night);color:var(--on-night);padding-block:clamp(40px,6vw,72px)}
.event-coach-in{display:grid;grid-template-columns:minmax(240px,360px) 1fr;gap:clamp(24px,5vw,56px);align-items:center}
.event-coach-photo{margin:0;border-radius:var(--r);overflow:hidden;box-shadow:0 20px 50px rgba(0,0,0,.45);transform:rotate(-1.5deg)}
.event-coach-photo img{display:block;width:100%;height:auto}
.event-coach-msg .eyebrow{color:var(--dawn-soft-fixed)}
.event-coach-p{font-size:clamp(18px,2vw,22px);line-height:1.5;max-width:52ch;margin:14px 0 0;color:#EEF2F8}
.event-coach-p:first-of-type{font-size:clamp(22px,2.6vw,28px);font-weight:700;line-height:1.3}
.event-coach-sig{margin:22px 0 0;font-weight:800;color:#fff}
.event-coach-sig span{display:block;font-weight:600;font-size:11px;letter-spacing:.12em;color:#C8D2E0;margin-top:4px}
.event-coach .btn{margin-top:22px}
@media (max-width:760px){.event-coach-in{grid-template-columns:1fr}.event-coach-photo{max-width:300px;transform:none}}
.event-consult{margin:12px 0 0;font-size:15px;line-height:1.5;padding:12px 14px;border-radius:10px;background:var(--dawn-wash,rgba(237,112,24,.10));color:var(--text)}
.event-stickybar{display:none}
@media (max-width:820px){
  .event-hero-in{padding-top:28px}
  .event-hero h1{font-size:clamp(38px,11vw,56px);max-width:none}
  .event-hero .event-tagline{font-size:20px;max-width:none}
  .event-hero-row{gap:20px;margin-top:24px}
  .event-clock b{font-size:52px}
  .event-clock-sep{font-size:40px;padding-bottom:16px}
  .event-hero-price b{font-size:40px}
  .btn-xl,.event-wa-main,.event-coach .btn{width:100%;box-sizing:border-box;text-align:center}
  .event-proof{gap:6px 14px;font-size:14px;margin-top:24px}
  .event-hero{padding-bottom:70px}
  .hero-ridge{height:70px}
  .event-split{padding-block:28px}
  .event-left h2{font-size:22px}
  .event-points li{padding:8px 0 8px 22px;font-size:15px}
  .event-card{padding:18px 16px 20px}
  .event-coach{padding-block:32px}
  .event-fine{padding-block:32px 110px}
  .event-stickybar{display:block;position:fixed;left:0;right:0;bottom:0;z-index:50;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(8,11,20,.94);backdrop-filter:blur(8px);border-top:1px solid rgba(255,255,255,.12)}
  .event-stickybar .btn{width:100%;box-sizing:border-box;text-align:center;padding:14px 18px;font-size:17px;font-weight:800}
}
/* Details as an accordion: tap a question, read the answer. */
.event-acc{margin-top:14px;border-top:1px solid var(--line)}
.event-q{border-bottom:1px solid var(--line)}
.event-q summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 0;font-weight:700;font-size:17px;color:var(--text);min-height:44px}
.event-q summary::-webkit-details-marker{display:none}
.event-q summary::after{content:"";flex:0 0 auto;width:10px;height:10px;border-right:2px solid var(--dawn);border-bottom:2px solid var(--dawn);transform:rotate(45deg);transition:transform .2s;margin-right:4px}
.event-q[open] summary::after{transform:rotate(-135deg)}
.event-q summary:focus-visible{outline:2px solid var(--dawn);outline-offset:4px;border-radius:4px}
.event-q p{margin:0 0 18px;max-width:66ch;line-height:1.6}
@media (prefers-reduced-motion:reduce){.event-q summary::after{transition:none}}
/* Coach network */
.coach-head-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.coach-hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.coach-how,.coach-compare,.coach-dir,.coach-apply,.coach-faq,.coach-prof{padding-block:clamp(34px,5vw,58px)}
.coach-how h2,.coach-dir h2,.coach-apply h2,.coach-faq h2{margin-top:0}
.coach-steps{list-style:none;counter-reset:step;margin:22px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.coach-steps li{counter-increment:step;position:relative;padding:22px 20px 20px 20px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface)}
.coach-steps li::before{content:counter(step);position:absolute;top:-14px;left:18px;width:28px;height:28px;border-radius:50%;background:var(--dawn);color:#fff;font-weight:800;font-size:14px;display:grid;place-items:center}
.coach-step-k{display:block;font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--dawn);margin-bottom:6px}
.coach-steps strong{display:block;font-size:19px;margin-bottom:6px}
.coach-steps p{margin:0;color:var(--muted);line-height:1.55;font-size:15px}
.coach-compare{background:var(--surface-2)}
.coach-plans{display:grid;grid-template-columns:1fr 1fr;gap:18px;max-width:900px}
.coach-plan{padding:24px 22px;border:1px solid var(--line-strong);border-radius:var(--r);background:var(--paper)}
.coach-plan.is-paid{border-color:var(--dawn);box-shadow:0 0 0 3px rgba(237,112,24,.14)}
.coach-plan-k{display:block;font-family:"JetBrains Mono",monospace;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.coach-plan-price{font-size:38px;font-weight:800;letter-spacing:-.02em;margin:6px 0 12px}
.coach-plan-price small{font-size:14px;font-weight:600;color:var(--muted);letter-spacing:0}
.coach-plan ul{margin:0;padding-left:20px;line-height:1.55}
.coach-plan li{margin:6px 0}
.coach-fine{max-width:900px;margin:18px 0 0;font-size:14px;color:var(--muted);line-height:1.55}
.coach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:18px;margin-top:20px}
.coach-card{display:block;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--surface);color:var(--text);text-decoration:none;transition:transform .15s,box-shadow .15s}
.coach-card:hover{transform:translateY(-2px);box-shadow:0 10px 30px rgba(0,0,0,.12)}
.coach-card-photo{display:block;aspect-ratio:4/3;background:var(--night);overflow:hidden}
.coach-card-photo img{width:100%;height:100%;object-fit:cover;display:block}
.coach-card-body{display:block;padding:14px 16px 16px}
.coach-card-name{display:block;font-weight:800;font-size:18px}
.coach-badge{display:inline-block;vertical-align:middle;margin-left:6px;padding:2px 8px;border-radius:999px;background:var(--dawn);color:#fff;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.coach-card-area{display:block;margin-top:4px;font-size:14px;color:var(--muted)}
.coach-card-club{display:block;margin-top:2px;font-size:14px}
.coach-card-certs{display:block;margin-top:8px;font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--dawn)}
.coach-empty{color:var(--muted);margin-top:12px}
.coach-apply{background:var(--night);color:var(--on-night)}
.coach-apply-in{display:grid;grid-template-columns:1fr 1.4fr;gap:40px;align-items:start}
.coach-apply-intro p{line-height:1.6;color:rgba(238,242,248,.8)}
.coach-req{padding-left:20px;line-height:1.6;color:rgba(238,242,248,.85)}
.coach-alt a{color:var(--dawn-soft-fixed)}
.coach-form-wrap{background:var(--paper);color:var(--text);border-radius:var(--r);padding:26px 24px}
.coach-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}
.coach-form-grid .field-full{grid-column:1/-1}
.field input[type=file]{padding:9px 10px;font-size:14px}
.coach-consent{display:flex;gap:10px;align-items:flex-start;font-size:14px;line-height:1.5;margin:6px 0 18px;color:var(--muted)}
.coach-consent input{margin-top:3px;flex:0 0 auto;width:18px;height:18px}
.coach-form-note{margin:12px 0 0;font-size:13px;color:var(--muted)}
.coach-notice{padding:12px 14px;border-radius:8px;margin-bottom:16px;font-size:15px;line-height:1.5}
.coach-notice.is-ok{background:rgba(26,127,55,.12);border:1px solid rgba(26,127,55,.4)}
.coach-notice.is-err{background:rgba(200,40,40,.10);border:1px solid rgba(200,40,40,.4)}
.coach-prof-head-in{display:grid;grid-template-columns:minmax(180px,260px) 1fr;gap:30px;align-items:center}
.coach-prof-photo{margin:0;border-radius:var(--r);overflow:hidden;aspect-ratio:1;background:rgba(255,255,255,.06)}
.coach-prof-photo img{width:100%;height:100%;object-fit:cover;display:block}
.coach-prof-meta{display:flex;flex-wrap:wrap;gap:8px 18px;margin:12px 0 20px;font-family:"JetBrains Mono",monospace;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--dawn-soft-fixed)}
.coach-prof-cols{display:grid;grid-template-columns:1.5fr 1fr;gap:40px;align-items:start}
.coach-prof-main h2{font-size:22px;margin:26px 0 8px}
.coach-prof-main h2:first-child{margin-top:0}
.coach-prof-main p{line-height:1.65;max-width:66ch}
.coach-certs{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}
.coach-cert{display:block;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--surface)}
.coach-cert img{width:100%;height:150px;object-fit:cover;display:block}
.coach-cert.is-pdf{display:grid;place-items:center;height:150px;font-weight:700;color:var(--dawn);text-decoration:none}
.coach-verified{font-size:13.5px;color:var(--muted);margin-top:18px}
.coach-prof-side{position:sticky;top:90px}
.coach-side-alt{margin-top:14px;font-size:14px;color:var(--muted)}
@media (max-width:900px){
  .coach-steps,.coach-plans,.coach-apply-in,.coach-prof-cols{grid-template-columns:1fr}
  .coach-steps{gap:26px}
  .coach-prof-head-in{grid-template-columns:1fr}
  .coach-prof-photo{max-width:220px}
  .coach-prof-side{position:static}
}
@media (max-width:600px){
  .coach-form-grid{grid-template-columns:1fr}
  .coach-form-wrap{padding:20px 16px}
  .coach-head-cta .btn{width:100%;box-sizing:border-box;text-align:center}
}
.coach-offer{margin:18px 0 0;padding:12px 16px;border-radius:10px;background:rgba(237,112,24,.16);border:1px solid rgba(237,112,24,.5);color:var(--on-night);line-height:1.5;max-width:640px}
.coach-offer strong{color:var(--dawn-soft-fixed);text-transform:uppercase;letter-spacing:.08em;font-size:12px;margin-right:8px}
.coach-plan-price s{opacity:.5;font-size:24px;margin-right:6px}
.foot-coach{display:flex;flex-wrap:wrap;gap:6px 14px;align-items:center;margin:0 0 18px;padding:12px 16px;border:1px solid rgba(238,242,248,.18);border-left:4px solid var(--dawn);border-radius:var(--r);color:var(--on-night);text-decoration:none;font-size:14px;line-height:1.45}
.foot-coach-k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dawn-soft-fixed)}
.foot-coach-go{margin-left:auto;font-weight:700;color:var(--dawn-soft-fixed)}
.foot-coach:hover .foot-coach-go{text-decoration:underline}
.coach-must{margin:14px 0 0;font-size:15px;color:var(--dawn-soft-fixed);font-weight:700}
.coach-first{display:inline-block;margin-top:8px;padding:3px 10px;border-radius:999px;background:rgba(237,112,24,.14);border:1px solid rgba(237,112,24,.5);color:var(--dawn);font-size:12.5px;font-weight:700}
.coach-first.is-hero{margin:10px 0 0;background:rgba(237,112,24,.22);color:var(--dawn-soft-fixed)}
.event-pick{margin:18px 0 0;font-size:19px;line-height:1.45;max-width:34ch;color:rgba(238,242,248,.92)}
.event-pick a{color:var(--dawn-soft-fixed);font-weight:700;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:2px}
.event-pick a:hover{color:#fff}
@media (max-width:820px){.event-pick{font-size:17px;max-width:none}}
.event-notinc{margin:14px 0 0;font-size:13px;line-height:1.5;color:var(--muted);max-width:62ch}
.event-notinc strong{color:var(--text)}
.event-notinc.is-hero{margin:22px 0 0;color:rgba(238,242,248,.72)}
.event-notinc.is-hero strong{color:var(--on-night)}

/* Coaching application */
.apply-note{margin:14px 0 0;font-size:15px;color:rgba(238,242,248,.72);max-width:62ch;line-height:1.55}
.apply{padding-block:clamp(26px,4vw,44px) 0}
.apply-open{margin:0 0 14px;font-size:14px;color:var(--muted)}
.apply-open a{color:var(--dawn)}
.apply-embed{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--surface)}
.apply-embed iframe{display:block;width:100%;border:0}
.apply-after{padding-block:clamp(30px,5vw,52px)}
.apply-after h2{margin:0 0 10px;font-size:22px}
.apply-after p{margin:0 0 12px;line-height:1.65;max-width:66ch}
.apply-privacy{font-size:14px;color:var(--muted)}
@media (max-width:640px){.apply-embed iframe{height:2400px}}


/* ---------- Progress reports ---------- */
.prog-head .pagehead-lede{max-width:56ch}
.prog-tags{list-style:none;display:flex;flex-wrap:wrap;gap:10px;margin-top:22px;padding:0}
.prog-tags li{font-family:"JetBrains Mono",monospace;font-size:12px;letter-spacing:.06em;
  color:var(--on-night);border:1px solid rgba(238,242,248,.26);border-radius:999px;padding:7px 14px}

.prog-stats{padding-block:clamp(26px,4vw,44px)}
.prog-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.prog-stat{border:1px solid var(--line);border-radius:14px;padding:20px 22px;background:#fff}
.prog-stat .n{font-family:"Big Shoulders Display",sans-serif;font-weight:800;font-size:clamp(32px,4vw,46px);
  line-height:1;color:var(--dawn);letter-spacing:-.01em}
.prog-stat .d{margin-top:8px;font-size:14px;line-height:1.4;color:var(--muted)}

.prog-ba,.prog-mile,.prog-phase,.prog-charts,.prog-log,.prog-cert{padding-block:clamp(34px,5vw,62px)}
.prog-lede{color:var(--muted);margin-top:8px;max-width:62ch}
.prog-h2-2{margin-top:clamp(34px,5vw,58px)}
.prog-ba-row{display:grid;grid-template-columns:1fr auto 1fr;align-items:stretch;gap:18px;margin-top:26px}
.prog-card{border:1px solid var(--line);border-radius:16px;padding:24px}
.prog-card.is-after{border-color:var(--dawn);box-shadow:0 0 0 3px rgba(237,112,24,.10)}
.prog-card .k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted)}
.prog-card h3{margin-top:10px;font-size:clamp(22px,2.6vw,30px);line-height:1.1}
.prog-card p{margin-top:10px;color:var(--muted);font-size:15px;line-height:1.5}
.prog-arrow{align-self:center;color:var(--dawn);font-size:30px;font-weight:700}

.prog-mile-list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:4px 34px;margin-top:26px;padding:0}
.prog-mile-list li{position:relative;padding:12px 0 12px 26px;border-left:2px solid var(--line)}
.prog-mile-list li::before{content:"";position:absolute;left:-7px;top:19px;width:12px;height:12px;
  border-radius:50%;background:var(--line)}
.prog-mile-list li.is-hot::before{background:var(--dawn)}
.prog-mile-list .d{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--muted)}
.prog-mile-list .t{font-weight:700;margin-top:3px}
.prog-mile-list .s{color:var(--muted);font-size:14px;margin-top:3px;line-height:1.45}

.prog-phase-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:26px}
.prog-phase-card{border:1px solid var(--line);border-top:4px solid var(--line);border-radius:14px;padding:20px}
.prog-phase-card.is-hot{border-top-color:var(--dawn)}
.prog-phase-card .k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--muted)}
.prog-phase-card h3{margin-top:8px;font-size:19px}
.prog-phase-card p{margin-top:8px;color:var(--muted);font-size:14px;line-height:1.5}
.prog-phase-card ul{list-style:none;margin-top:12px;padding:0}
.prog-phase-card ul li{font-weight:700;font-size:14px;margin-top:4px}

.prog-chart{margin:22px 0 0;border:1px solid var(--line);border-radius:14px;padding:16px;background:#fff;overflow:hidden}
.prog-chart svg{display:block;width:100%;height:auto}
.prog-chart .grid{stroke:var(--line);stroke-width:1}
.prog-chart .ax{font-family:"JetBrains Mono",monospace;font-size:11px;fill:var(--muted)}
.prog-chart .tick{font-size:10px}
.prog-chart .val{font-family:"JetBrains Mono",monospace;font-size:11px;fill:var(--muted);font-weight:700}
.prog-chart .bar{fill:#2F4FA2}
.prog-chart .bar.is-race{fill:var(--dawn)}
.prog-chart .line{fill:none;stroke:#2F4FA2;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.prog-chart .dot{fill:#2F4FA2}
.prog-chart .dot.is-race{fill:var(--dawn)}
.prog-note{margin-top:14px;color:var(--muted);font-size:14px;line-height:1.55;max-width:70ch}

.prog-table tr.is-race{background:rgba(237,112,24,.08)}
.prog-table tr.is-race td{font-weight:700}

.prog-cert-fig{margin:24px 0 0;border:1px solid var(--line);border-radius:16px;padding:18px;background:#fff}
.prog-cert-fig img{display:block;width:100%;height:auto;border-radius:8px}

.prog-cta{background:var(--night);color:var(--on-night);padding-block:clamp(42px,6vw,76px)}
.prog-cta h2{font-size:clamp(28px,4.4vw,46px);text-transform:uppercase;margin-top:12px}
.prog-cta p{color:#C2CCDB;margin-top:14px;line-height:1.6}
.prog-cta-list{list-style:none;margin-top:20px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:10px 24px}
.prog-cta-list li{position:relative;padding-left:26px;color:#C2CCDB;line-height:1.45}
.prog-cta-list li::before{content:"\2713";position:absolute;left:0;color:var(--dawn);font-weight:700}
.prog-cta-btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.prog-source{margin-top:26px;font-size:13px;color:#8C97A8;line-height:1.55}

@media (max-width:900px){
  .prog-stat-grid,.prog-phase-grid{grid-template-columns:1fr 1fr}
  .prog-mile-list,.prog-cta-list{grid-template-columns:1fr}
  .prog-ba-row{grid-template-columns:1fr}
  .prog-arrow{transform:rotate(90deg);justify-self:center}
}
@media (max-width:560px){
  .prog-stat-grid,.prog-phase-grid{grid-template-columns:1fr}
}


/* ---------- Offer page: progress proof strip ---------- */
.event-story{background:var(--night);color:var(--on-night);padding-block:clamp(30px,4.5vw,54px)}
.event-story-in{display:grid;grid-template-columns:1.5fr auto auto;gap:26px;align-items:center}
.event-story h2{font-size:clamp(21px,2.5vw,30px);line-height:1.2;margin-top:10px;max-width:24ch}
.event-story p{color:#C2CCDB;margin-top:10px;font-size:15px;line-height:1.55;max-width:52ch}
.event-story-stats{display:flex;gap:26px}
.event-story-stats div{text-align:center}
.event-story-stats b{display:block;font-family:"Big Shoulders Display",sans-serif;font-weight:800;
  font-size:clamp(28px,3.4vw,40px);line-height:1;color:var(--dawn)}
.event-story-stats span{display:block;margin-top:5px;font-family:"JetBrains Mono",monospace;
  font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:#8C97A8}
@media (max-width:900px){
  .event-story-in{grid-template-columns:1fr}
  .event-story-stats{justify-content:flex-start}
}


/* ---------- Home: client results ---------- */
.results-home{background:var(--night);color:var(--on-night);padding-block:clamp(44px,6vw,86px)}
.results-head h2{font-size:clamp(30px,4.6vw,52px);line-height:1.05;text-transform:uppercase;margin-top:12px}
.results-head h2 em{font-style:normal;color:var(--dawn)}
.results-head p{color:#C2CCDB;margin-top:16px;max-width:64ch;line-height:1.6}
.results-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:14px;margin-top:30px;align-items:stretch}
.results-grid.is-many{grid-template-columns:1.6fr 1fr 1fr}
.results-card{background:rgba(238,242,248,.05);border:1px solid rgba(238,242,248,.14);
  border-radius:16px;padding:22px;display:flex;flex-direction:column;justify-content:center;
  text-decoration:none;color:inherit}
a.results-card{transition:border-color .18s ease,background .18s ease}
a.results-card:hover,a.results-card:focus-visible{border-color:var(--dawn);background:rgba(237,112,24,.09)}
.results-card.is-lead{grid-row:span 1;justify-content:space-between;gap:18px}
.rc-k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--dawn-soft-fixed)}
.rc-ba{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:14px}
.rc-when{display:block;font-family:"JetBrains Mono",monospace;font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;color:#8C97A8;margin-bottom:6px}
.rc-ba strong{font-size:clamp(16px,1.8vw,21px);line-height:1.2;display:block}
.rc-ba strong.is-hot{color:var(--dawn)}
.rc-arrow{color:var(--dawn);font-size:22px}
.rc-go{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--on-night)}
.rc-n{font-family:"Big Shoulders Display",sans-serif;font-weight:800;
  font-size:clamp(30px,3.8vw,44px);line-height:1;color:var(--dawn);letter-spacing:-.01em}
.rc-d{margin-top:8px;font-size:13px;line-height:1.45;color:#C2CCDB}
.results-card.is-client .rc-n{margin-top:10px}
.results-foot{margin-top:20px;font-size:13px;color:#8C97A8;line-height:1.6}
.results-foot a{color:var(--dawn-soft-fixed)}

/* report page: per-client sub-head when several are published */
.prog-report + .prog-report{border-top:1px solid var(--line);margin-top:clamp(30px,5vw,56px)}
.prog-subhead{padding-top:clamp(34px,5vw,60px)}
.prog-subhead h2{font-size:clamp(26px,3.4vw,40px);line-height:1.1;margin-top:10px}
.prog-subhead h2 em{font-style:normal;color:var(--dawn)}
.prog-head .prog-tags a{color:var(--on-night);text-decoration:none}
.prog-head .prog-tags li:hover{border-color:var(--dawn)}

@media (max-width:1000px){
  .results-grid,.results-grid.is-many{grid-template-columns:1fr 1fr}
  .results-card.is-lead{grid-column:1 / -1}
}
@media (max-width:620px){
  .results-grid,.results-grid.is-many{grid-template-columns:1fr}
  .rc-ba{grid-template-columns:1fr}
  .rc-arrow{transform:rotate(90deg);justify-self:start}
}


/* ---------- Coach discipline profiles ---------- */
.cp-stats{display:flex;flex-wrap:wrap;gap:26px;margin-top:24px}
.cp-stats div{min-width:92px}
.cp-stats b{display:block;font-family:"Big Shoulders Display",sans-serif;font-weight:800;
  font-size:clamp(28px,3.6vw,42px);line-height:1;color:var(--dawn)}
.cp-stats span{display:block;margin-top:6px;font-size:12px;line-height:1.35;color:#C2CCDB;max-width:20ch}
.cp-creds,.cp-offer,.cp-results,.cp-switch{padding-block:clamp(34px,5vw,62px)}
.cp-two{display:grid;grid-template-columns:1fr 1.25fr;gap:34px;align-items:start}
.cp-lede{color:var(--muted);margin-top:10px;line-height:1.6}
.cp-offer-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:26px}
.cp-offer-card{border:1px solid var(--line);border-top:4px solid var(--dawn);border-radius:14px;padding:20px}
.cp-offer-card h3{font-size:18px;line-height:1.2}
.cp-offer-card p{margin-top:8px;color:var(--muted);font-size:14px;line-height:1.5}
.cp-note{margin-top:18px;color:var(--muted);font-size:14px;line-height:1.6;max-width:72ch}
.cp-table tr.is-podium{background:rgba(237,112,24,.08)}
.cp-table tr.is-podium .cp-ag{color:var(--dawn);font-weight:700}
.cp-table .cp-ag{font-weight:700}

.cp-switch{background:var(--night);color:var(--on-night)}
.cp-switch-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:20px}
.cp-switch-card{display:flex;flex-direction:column;gap:8px;padding:22px;border-radius:16px;
  border:1px solid rgba(238,242,248,.16);background:rgba(238,242,248,.05);text-decoration:none;color:inherit;
  transition:border-color .18s ease,background .18s ease}
.cp-switch-card:hover,.cp-switch-card:focus-visible{border-color:var(--dawn);background:rgba(237,112,24,.09)}
.cp-switch-card .k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--dawn-soft-fixed)}
.cp-switch-card .t{font-size:clamp(17px,2vw,22px);line-height:1.2}
.cp-switch-card .go{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.1em;
  text-transform:uppercase;color:#C2CCDB}

.cp-cta{padding-block:clamp(42px,6vw,76px)}
.cp-cta h2{font-size:clamp(28px,4.6vw,50px);text-transform:uppercase;margin-top:12px}
.cp-cta-btns{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:26px}

/* coach page: discipline chooser */
.coach-disc{padding-block:clamp(30px,4.5vw,52px)}
.coach-disc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:20px}
.coach-disc-card{display:flex;flex-direction:column;gap:8px;padding:24px;border-radius:16px;
  border:1px solid var(--line);border-top:4px solid var(--dawn);text-decoration:none;color:inherit;background:#fff;
  transition:box-shadow .18s ease,transform .18s ease}
.coach-disc-card:hover,.coach-disc-card:focus-visible{box-shadow:0 8px 24px rgba(11,15,28,.10);transform:translateY(-2px)}
.coach-disc-card .k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--dawn)}
.coach-disc-card h3{font-size:clamp(19px,2.2vw,24px);line-height:1.15}
.coach-disc-card p{color:var(--muted);font-size:14px;line-height:1.5}

@media (max-width:900px){
  .cp-two{grid-template-columns:1fr}
  .cp-offer-grid{grid-template-columns:1fr 1fr}
  .coach-disc-grid{grid-template-columns:1fr}
  .cp-switch-grid{grid-template-columns:1fr}
}
@media (max-width:560px){ .cp-offer-grid{grid-template-columns:1fr} }


/* ---------- Coach profile: best by division ---------- */
.cp-div{padding-block:clamp(30px,4.5vw,56px);background:var(--paper)}
.cp-div-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:22px}
.cp-div-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px;
  display:flex;flex-direction:column;gap:6px}
.cp-div-card .k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--muted);min-height:2.4em;line-height:1.3}
.cp-div-card .t{font-family:"Big Shoulders Display",sans-serif;font-weight:800;
  font-size:clamp(30px,3.6vw,42px);line-height:1;color:var(--dawn)}
.cp-div-card .w{font-size:13px;color:var(--muted)}
.cp-div-card dl{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;
  padding-top:12px;border-top:1px solid var(--line)}
.cp-div-card dt{font-family:"JetBrains Mono",monospace;font-size:9.5px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--muted)}
.cp-div-card dd{margin:4px 0 0;font-weight:700;font-size:19px}
.cp-div-card dd.hot{color:var(--dawn)}
.cp-div-card .s{margin-top:10px;font-size:12px;color:var(--muted);line-height:1.4}
@media (max-width:1000px){ .cp-div-grid{grid-template-columns:1fr 1fr} }
@media (max-width:560px){ .cp-div-grid{grid-template-columns:1fr} .cp-div-card .k{min-height:0} }


/* ---------- Offer hero: no reachable race, so no countdown ---------- */
.event-clock.is-open{display:block}
.event-clock-start{font-family:"Big Shoulders Display",sans-serif;font-weight:800;
  font-size:clamp(30px,4.4vw,46px);line-height:1;text-transform:uppercase;color:var(--dawn)}
.event-clock.is-open .event-clock-to{margin-top:10px;max-width:40ch;line-height:1.5}


/* ---------- Pricing: free club vs paid programme ---------- */
.pricing{padding-block:clamp(40px,5.5vw,76px)}
.pricing-head h2{font-size:clamp(28px,4.2vw,48px);line-height:1.06;text-transform:uppercase;margin-top:12px}
.pricing-head h2 em{font-style:normal;color:var(--dawn)}
.pricing-grid{display:grid;grid-template-columns:1fr 1.25fr;gap:16px;margin-top:28px;align-items:start}
.pricing-card{border:1px solid var(--line);border-radius:18px;padding:26px;background:#fff;
  display:flex;flex-direction:column;gap:10px}
.pricing-card.is-paid{border:2px solid var(--dawn);box-shadow:0 10px 30px rgba(237,112,24,.10)}
.pc-k{font-family:"JetBrains Mono",monospace;font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted)}
.pc-n{font-family:"Big Shoulders Display",sans-serif;font-weight:800;line-height:1;
  font-size:clamp(40px,5.6vw,64px);color:var(--dawn);display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.pc-n span{font-family:"JetBrains Mono",monospace;font-weight:500;font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--muted)}
.pc-d{color:var(--muted);line-height:1.55}
.pc-list{list-style:none;padding:0;margin:6px 0 0;display:grid;gap:9px}
.pc-list li{position:relative;padding-left:26px;line-height:1.45;font-size:15px}
.pc-list li::before{content:"\2713";position:absolute;left:0;color:var(--dawn);font-weight:700}
.pc-not{margin-top:8px;padding-top:12px;border-top:1px solid var(--line);
  font-size:13.5px;line-height:1.55;color:var(--muted)}
.pc-btns{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px}
.pricing-card .btn{align-self:flex-start;margin-top:4px}
.pricing-foot{margin-top:18px;font-size:13.5px;color:var(--muted);line-height:1.6}
@media (max-width:900px){ .pricing-grid{grid-template-columns:1fr} }

/* Must stay last: the hidden attribute always beats an author display rule. */
[hidden]{display:none!important}