Group runs
Pre-dawn starts in pace groups, so nobody runs alone and nobody ends up running someone else's session.
A plan that is yours
Weekly structure built around your goal race, your current mileage and how much time you actually have. Reviewed and adjusted, not handed over once.
Strength & conditioning
The ASCA side of the coaching. Strength, mobility and injury-prevention work built into the week — the part most amateur runners skip until something hurts.
Race preparation
Build-up, taper, pacing plan and race-day fuelling for your target event — whether that is a first 5K or a sub-2 half marathon.
Hyrox & hybrid
Running plus stations, coached by someone who has stood on the top step in Doubles. Sled, burpee broad jumps, wall balls, and the run legs between them.
First-ever 5K or fifth half marathon — tell us where you are and we will put you in the right pace group.