Gurugram Amateur Runners Club crest GARCGURUGRAM
Pre-dawn starts · Gurugram

Gurugram Amateur Runners Club

A running community in Gurugram, open to anyone who turns up. Beginners chasing a first 5K and half-marathoners chasing a personal best, on the same start line — running together, posting the day's run to the group, and racing across India as a club.

Members of the Gurugram Amateur Runners Club together after a session.
After the session — Gurugram
10
Years coaching in fitness,
strength & conditioning
ASCA
Australian Strength &
Conditioning Association certified
HYROX
Doubles podium —
and racing Singles
05:30
Typical group start,
before the heat and traffic
Next on the calendar
Adani Ahmedabad Marathon
Sun 29 Nov 2026 Ahmedabad, Gujarat Half marathon (21.1 km) · 10 km · 5 km
10th edition · entries open
Client results

Not testimonials. Training records.

Every dated session in a member's training record — distance, pace and heart rate — published alongside the official finisher certificate. Read the data and judge the coaching for yourself.

Manish K*******l
16 July 2026 · Day 1 Could not complete 30 minutes
4 October 2026 · Race day 10K in 1:11:30
Read the full progress report →
1:11:30
Official 10K time, Fit Gurugram Marathon
80 days
From the first session to the 10K finish line
1’00″
Faster per km over 10 km, 8 Sep to race day

Verified against official finisher certificates. Individual results vary with starting fitness, consistency and health. See the training record

What it costs

The club runs are free.
The coaching is ₹10,000.

Join the club
Free

Turn up to a group run. No fee, no form, no commitment — you just run with us.

  • Group runs with pace groups, so nobody is dropped
  • The club WhatsApp group
  • The race calendar and the free training guides
  • Free fitness self-assessments
Ask about the next club run
Coached programme · twelve weeks
₹10,000one payment

A plan built backwards from a race you choose — 5K, 10K or half marathon.

  • A week-by-week plan written for your race date
  • Two coached runs a week — 6 am Tuesday and Thursday, Nirvana Country, Sector 50
  • A three-month strength and conditioning plan, written after your assessment
  • Pacing and fuelling for race day
  • Road, treadmill or fully online from anywhere
  • A free one-hour planning call before you pay anything

Not included: your race entry. You register with the organiser and pay them directly. Personal one-to-one strength sessions are charged separately and can be arranged in Delhi NCR on request.

Nothing is charged until you have had the planning call. Full terms are in the terms and refund policy.

Run with us from anywhere

You do not have to be in Gurugram

The best part: you can run with us live from anywhere in the world. On a treadmill at your gym, on the road, or at the park down your street — you join the session, you get the same coaching, and you post your run to the same group. The clock is the only thing that has to match.

  • Live, online sessions
  • Treadmill, park or road
  • Anywhere in the world
Got a race in mind?

You have 15 weeks. That is enough.

Far enough out to train for properly One Race Gurugram Sun 14 Feb 2027 · Gurugram, Haryana · 21.1K · 10 km · 5 km · 3K

We build backwards from the date — the mileage to get there safely, the strength work alongside it, a taper, and a pacing plan for the day. Not that race? Pick any other off the calendar and we do the same.

  • A week-by-week plan built to your race date
  • Strength and mobility work built in, not bolted on
  • A realistic goal time, from where you are today
  • Race-day pacing and fuelling
A dense field of runners on the road early in the morning.
Race day is the easy part Coach Kundan, bib 32280 · Cognizant New Delhi Marathon · 22 Feb 2026
Come and run with us

First-ever 5K or fifth half marathon — tell us where you are and we will put you in the right pace group.