What do you want to train for?
coached by someone still racing it.
Half marathons at 4:53/km and a 43:55 10K, built on the same training he writes for the club. The plans come from a coach in the same season you are.
Hyrox & hybridFour podiums. One coach.
A HYROX PRO athlete across three seasons and six events, with an age-group win in Doubles. Hybrid racing is its own discipline, and it is coached as one.
Strength & fitnessbefore any of the racing.
The running came later. The foundation is a decade of strength and conditioning, an ASCA certification and a degree in Physical Education — and it is what most runners are missing.
The coaching
Kundan coaches the club himself — every plan, every session, every race build. Behind that is a Bachelor's degree in Physical Education, certification from the Australian Strength and Conditioning Association, and ten years of coaching in fitness, strength and conditioning.
Since 2024 he has taken up running seriously, competing in The Yoddha Race, Hyrox and road events across India. That is what makes the coaching specific rather than generic: he is training through the same season you are, and standing on the same start lines.
It also means the training here is not just mileage. Strength, mobility and conditioning sit alongside the running — the part most amateur runners skip until something hurts, and the reason members get through a season healthy instead of injured halfway into it.
Hyrox Delhi
Hyrox is eight 1 km runs with a workout station between each one — sled push, sled pull, burpee broad jumps, rowing, farmers carry, lunges, wall balls. It punishes runners with no strength and lifters with no engine. You need both.
Chip times, not claims
Every line comes off an official timing certificate — nothing is self-reported. Read top to bottom it is also a training log.
| Race | Distance | Net time | Pace | Placing |
|---|---|---|---|---|
|
Tuffman Half Marathon Delhi
New Delhi · 24 Aug 2025
|
21.1 km | 1:52:12 | 5:19 /km |
36 category · 106th overall
|
|
Vedanta Delhi Half Marathon
New Delhi · 12 Oct 2025
|
21.097 km | 1:42:58 | 4:53 /km |
157 / 1,382 Men 30–34 · 854th of 11,409 overall
|
|
Tata Steel World 25K Kolkata
Kolkata · 21 Dec 2025
|
25 km | 2:00:43 | 4:50 /km |
87 / 689 Men 30–34 · 486th of 5,572 overall
|
|
IDFC First Bank Indian Navy Half Marathon
New Delhi · 1 Feb 2026
|
10 km | 43:55 | 4:24 /km |
— not stated on certificate
|
|
Cognizant New Delhi Marathon
New Delhi · 22 Feb 2026
|
21.097 km | 1:43:23 | 4:54 /km |
250 gender rank, men
|
|
Tuffman Gurugram Half-Marathon
Gurugram · 22 Mar 2026
|
10 km | 44:22 | 4:26 /km |
6 category · 19th overall
|
|
HYROX Mumbai 2026 — Doubles Men
Mumbai · Sep 2026
|
8 × 1 km + 8 stations | 59:24 | — |
10 / 1,596 5th in Men 30–34 · with Arvendra Gautam
|
|
HYROX Mumbai 2026 — Pro Doubles Men
Mumbai · Sep 2026
|
8 × 1 km + 8 stations, pro weights | 1:02:40 | — |
18 / 181 7th in Men 30–34 · with Arvendra Gautam
|
Times are net (chip) times exactly as printed on each organiser's timing certificate. Placings are shown only where the certificate states them.
Same coach,
same start line
The club is open to anyone who turns up — first-ever 5K or fifth half marathon. Tell us where you are and you will be put in the right pace group.