Free Strength Training Plan and Fitness Assessment for Runners

First, who is this for?

The plan gets emailed to you, so we need somewhere to send it.

Your name required Email address required Mobile number optional Age optional Sex optional Height (cm) optional Weight (kg) optional How much are you running now? Days a week you can train What do you have access to?

Any injury, pain or medical condition we should know about? optional

If you write anything here, we will not send a rehabilitation programme — that needs someone who can physically examine you. We will tell you so, and offer an in-person assessment instead.

Now score yourself

Three screens, about fifteen minutes, nothing needed but a wall, a chair and a clock. Score honestly — an inflated answer only produces a plan that does not fit. Do what you can and skip anything you cannot; the coach can work with a partial picture.

What do you actually want out of this?

Now that you have seen where you are, say where you would like to get to. Two people with identical scores get different plans depending on this answer, so it is worth a moment. Tick as many as apply.

Is there a date you are working towards?

Anything else the coach should know?

Check it over and send

The coach uses this to write your plan and for nothing else. It is stored on our website database at our host, and reaches the coach by email — it is not shown to other members, never published, and never used for marketing. You can ask us to delete it at any time. Anything you wrote in the health box is treated as described in our privacy policy.

That is with the coach

Book an assessment session Read the guides meanwhile

Get your free
strength training plan

First, who is this for?

Now score yourself

Physical mobility screen

General fitness screen

Runner fitness screen

What do you actually want out of this?

Check it over and send

That is with the coach

Book an assessment and planning session