Gurugram Amateur Runners Club crest GARCGURUGRAM
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Kundan Mishra running on the track.
Track session — Gurugram
Running coach

Road racing,
coached by someone still racing it.

Half marathons at 4:53/km and a 43:55 10K, built on the same training he writes for the club. The plans come from a coach in the same season you are.

43:5510K personal best
1:42:58Half marathon personal best
2:00:4325K, Tata Steel World 25K
Questions? Talk to the coach. Response is subject to the coach's availability — he coaches, trains and races himself, so replies can take a little time. WhatsApp All the ways
Background

Why this coach

Kundan Mishra coaches this himself — every plan, every session, every race build.

01
Bachelor's in Physical Education
Formal grounding in anatomy, physiology and sports science.
02
ASCA certified
Australian Strength and Conditioning Association — the strength work underneath the running.
03
Racing since 2024
Certified road races across India, every result on a timing certificate.
The coaching

What he coaches

5K and 10K

First-timers through to runners chasing a sub-50 or a sub-45.

Half marathon

Twelve-week builds that raise weekly distance gradually rather than in jumps.

Race pacing

A pace you have actually practised, and a plan for the day rather than a hope.

Returning after a lay-off

Walk-run back to continuous running, with strength work alongside it. Coaching is not medical treatment — if you are injured, see a doctor or physiotherapist first.

Verified results

Road results

Race Distance Net time Pace Placing
PUMA Nitro Run
Gurugram · 11 Oct 2026
10 km 44:32 4:27 /km 20
chip rank · provisional result
Tuffman Gurugram Half-Marathon
Gurugram · 22 Mar 2026
10 km 44:22 4:26 /km 6
category · 19th overall
Cognizant New Delhi Marathon
New Delhi · 22 Feb 2026
21.097 km 1:43:23 4:54 /km 250
gender rank, men
IDFC First Bank Indian Navy Half Marathon
New Delhi · 1 Feb 2026
10 km 43:55 4:24 /km —
not stated on certificate
Tata Steel World 25K Kolkata
Kolkata · 21 Dec 2025
25 km 2:00:43 4:50 /km 87 / 689
Men 30–34 · 486th of 5,572 overall
Vedanta Delhi Half Marathon
New Delhi · 12 Oct 2025
21.097 km 1:42:58 4:53 /km 157 / 1,382
Men 30–34 · 854th of 11,409 overall
Tuffman Half Marathon Delhi
New Delhi · 24 Aug 2025
21.1 km 1:52:12 5:19 /km 36
category · 106th overall

Net (chip) times as printed on each organiser's timing certificate. Placings shown only where the certificate states them. The PUMA Nitro Run result is marked provisional by the timing team.

Train with him

Tell the coach where you are

Whatever you can do today is the right starting point. The plan is built from there.